If you want to live a long and healthy life, you must get rid of unhealthy habits in time, good living habits can play a role in prolonging life, and the following good habits will help you live a long and healthy life.
1.Maintaining a positive and optimistic attitude can increase your life expectancy by 3 to 10 years.
2.Quitting bad habits can increase your life expectancy by 3 to 5 years.
3.Regular physical examinations can increase life expectancy by 3 to 5 years.
4.Consistent exercise can increase life expectancy by 2 to 5 years.
5.Calmly dealing with complex environments, you can increase your life expectancy by 2 to 5 years.
6.A good environment to live in can increase the life expectancy by 2 to 5 years.
7.Without overwork, you can increase your life by 2-5 years.
8.Socialize more with young people, you can increase your life expectancy by 1 to 3 years.
9.Maintain personality charm and can increase life expectancy by 2 to 5 years.
10.If you use your brain more, you can increase your life expectancy by 2 to 5 years.
11.A good routine can increase life expectancy by 2 to 5 years.
12.A reasonable diet can increase life expectancy by 2 to 5 years.
Finally, when it comes to personal health and longevity, 15% is due to genetic factors, 10% is due to social factors, 8% is medical factors, and 7% is due to climate influences, and 60% is due to oneselfThis just shows that if you want to live a long and healthy life, you have to rely more on yourself. If you have a healthy and long life, you are a big winner in today's society.