Plantain flower is a common ingredient with rich nutritional value and unique taste. However, there are some processing steps that need to be taken before eating plantain flowers to ensure that they are safe and delicious. Here's a detailed description of how to make plantain flowers to help you better enjoy this delicious ingredient.
1. Buy fresh plantain flowers.
First of all, buying fresh plantain flowers is key. Fresh plantain flowers should appear a vivid yellow or green color with no visible breakage or discoloration. If the flowers are already open, choose plantain flowers with closed petals and full stamens. At the same time, pay attention to choosing organic plantain flowers without pesticide residues to ensure food safety.
Second, deal with plantain flowers.
1.Remove the stamens.
Before eating plantain flowers, the stamens need to be removed. Because the stamen contains a lot of pollen, it is easy to affect the taste. To remove it, you can gently pluck the petals with your hand to expose the stamens, and then remove them.
2.Cleaning.
Place the plantain flowers with the stamens removed into clean water and gently scrub them to remove dirt and impurities from the surface. Be careful to wash gently to avoid damaging the flowers.
3.Blanch.
Blanch the cleaned plantain flowers in boiling water to remove the astringency and oxalic acid. Adding a pinch of salt when blanching can make the plantain flowers more vibrant. The blanching time should not be too long, generally a few seconds, so as not to affect the taste.
4.Drain the water.
Remove the blanched plantain flowers and drain. The drained plantain flowers can be used for stir-frying, soup, etc.
3. Cooking banana flowers.
1.Cooking.
Blanched and drained plantain flowers are cut into appropriately sized pieces and stir-fried with other vegetables or meat. Pay attention to the heat when stir-frying and avoid stir-frying.
2.Boil the soup.
Blanched and drained plantain flowers are added to the broth and cooked with other ingredients. When cooking, you can add the right amount of salt, pepper and other seasonings according to your personal taste.
3.Cold.
Blanched and drained plantain flowers are added to the salad and served cold with other vegetables. When cold dressing, you can add an appropriate amount of vinegar, sugar, chili pepper and other seasonings according to personal taste.
In conclusion, proper handling and cooking of plantain flowers is the key to keeping them safe and delicious. You can easily enjoy this delicious ingredient by purchasing fresh plantain flowers, removing the stamens, washing, blanching, draining, and cooking them properly.