AI Set Sail Program
The new style of grappling is a kind of martial arts boxing based on attack and defense, and its main points of practice mainly include the following aspects:
1. Basic skills training.
The basic skills training of the new style of grappling includes training in body flexibility, strength, speed, endurance and coordination. These basic skills training is the basis for mastering the new style of grappling boxing, and only through long-term and systematic training can good results be achieved.
2. Boxing training.
The boxing training of the new style of grappling boxing mainly includes straight boxing, hook boxing, hook boxing, hanging boxing, and flirting boxing. These punches need to pay attention to the accuracy and standardization of the movements when training, and at the same time pay attention to the technique of exerting force and force. Through repeated practice and Xi and continuous adjustment, gradually improve the proficiency and actual combat ability of boxing.
3. Leg training.
The leg training of the new grappling fist mainly includes forward kicks, side kicks, back kicks, spin kicks, etc. These leg techniques need to pay attention to the accuracy and standardization of the movements when training, and at the same time pay attention to the technique of exerting force and force. Through repeated practice Xi and continuous adjustment, gradually improve the proficiency and actual combat ability of leg technique.
Fourth, body training.
The body training of the new style of grappling mainly includes dodging, turning, leaning, and leaning. These postures need to pay attention to the accuracy and standardization of the movements when training, and at the same time pay attention to the technique of exerting force and force. Through repeated practice and Xi and continuous adjustment, gradually improve the proficiency and actual combat ability of the body.
5. Footwork training.
The footwork training of the new style of grappling mainly includes forward, backward, sideways, and following. These footwork need to pay attention to the accuracy and standardization of the movements when training, and at the same time pay attention to the technique of exerting force and force. Through repeated practice and Xi and continuous adjustment, gradually improve the proficiency and actual combat ability of footwork.
6. Tactical training.
The tactical training of the new type of grappling fist mainly includes the conversion of attack and defense, the combination of virtual and real, and the lure of the enemy to go deep. These tactics need to pay attention to the accuracy and regularity of the movements when training, and at the same time pay attention to the technique of exerting force and force. Through repeated practice and Xi and continuous adjustment, the proficiency of tactics and actual combat ability are gradually improved.
7. Physical fitness training.
The new style of grappling has high requirements for physical fitness, and requires comprehensive physical fitness training, including strength, speed, endurance, flexibility and other aspects of training. Through long-term systematic training, gradually improve physical fitness and adaptability.
8. Psychological quality training.
The new style of grappling requires certain psychological qualities, such as bravery, decisiveness, and calmness. In the training of the new type of wrestling boxing, it is necessary to pay attention to the cultivation and improvement of psychological quality, and gradually improve the level of psychological quality through simulated actual combat and psychological counseling.
In short, the new style of grappling is a kind of comprehensive martial arts boxing, which needs to pay attention to the comprehensive improvement of basic skills training, boxing training, leg training, body training, footwork training, tactical training and physical fitness training. Only through long-term systematic training and practical training can we master the essence and actual combat ability of the new style of grappling boxing.