Health for All says
First, eat more antioxidant foods. Antioxidant is one of the important factors of anti-aging, because the human body produces free radicals during respiration and metabolism, and free radicals attack cells, resulting in accelerated aging. Antioxidant foods can neutralize free radicals and reduce their damage to cells. For example, foods such as green tea, red dates, blueberries, and walnuts are rich in antioxidants, and regular consumption can effectively resist the occurrence of aging.
Second, mix food appropriately. According to the theory of traditional Chinese medicine, food has different tastes and functions, and a reasonable combination in the diet can exert the best health care effect. For example, the human body's digestion and absorption ability is weakened in old age, and the stimulation of the digestive tract can be appropriately increased, such as eating ginger, chili pepper and other pungent and warm products to promote the secretion of digestive juices and gastrointestinal peristalsis. At the same time, you should also pay attention to the quality of the food, choose fresh and easily digestible ingredients, avoid overcooking, and retain the nutrients of the food.
Third, eat a balanced diet. A balanced diet is a diet that consists of cereals, legumes, vegetables and fruits as the staple foods, with a moderate amount of high-quality protein and fat. Such a diet can provide comprehensive nutrition to meet the various needs of the body and maintain the normal function of the body. At the same time, it is necessary to avoid excessive intake of salt, oil and sugar to reduce the occurrence of chronic diseases and maintain the health of the body.
In short, the anti-aging diet is to achieve the purpose of delaying aging through reasonable food selection and reasonable diet. Of course, this does not mean that diet alone can completely resist aging, and it should also be combined with other healthy lifestyles, such as proper exercise and maintaining a good attitude. As an old Chinese medicine practitioner, I once again emphasized: "Medicine is not as good as food!".", correct dietary Xi plays an important role in anti-aging. From now on, let's pay attention to our diet every day, use food to slow down the aging process, and maintain health and longevity!
Health References:
1. liu, r. h. health-promoting components of fruits and vegetables in the diet. advances in nutrition, 2013, 4(3), 384s-392s.