Recently, a study on sleep position and the phenomenon of hand paralysis in the morning has attracted widespread attention. Studies have found that maintaining the same sleeping position for a long time makes the blood unable to circulate normally due to compression, which in turn leads to temporary paralysis of nerves and other factors, which may be the reason for the feeling of clenching fists in the morning.
Experts point out that behind this phenomenon is related to blood flow, when the human body maintains the same position during sleep, especially the position of the hand is more compressed, the blood flow is hindered to a certain extent, so that the surrounding tissues lack sufficient oxygen and nutrients. In this case, there may be a temporary paralysis of the nerves, which can cause the hand to wake up in the morning feeling inflexible or even clenched fists.
To alleviate this, experts recommend reducing food intake in moderation at dinner. Studies have shown that eating less at dinner can reduce the viscosity of the blood, which can lead to increased blood flow due to excessive nutrient abundance, which can slow down blood flow and reduce the likelihood of hand compression.
The study has sparked a deep reflection on how to improve sleep quality in daily life. Experts emphasize that a good sleep Xi is essential for maintaining good health, including not only choosing the right sleeping position, but also paying attention to the eating habits Xi night.
In an interview, an expert involved in the study said: "We hope that through this study, we will remind everyone of the importance of sleep, not only about sleep time, but also about adjusting sleep posture and eating Xi habits." This has a positive significance for alleviating physical discomfort and improving the quality of life. ”
The study provides a deeper understanding and practical recommendations for improving sleep quality. It is believed that with the continuous improvement of people's awareness of health, these scientific research results will be more widely used in daily life.