After heavy snowfall, the temperature plummets, and it is a season that needs to be warm. On this cold winter day, a bowl of hot soup becomes one of the most popular dishes. Among the rich and diverse soups, there are some that are especially suitable for winter, which not only warms the body, but also helps to regulate the spleen and stomach, enhance immunity, and survive the winter in good health!Today, let's take a look at six delicious soups!
Recommended recipe 1: [Pork belly soup].
Pork belly is rich in collagen, which contributes to elasticity and joint health. In addition, pork belly soup is also rich in protein, minerals, and other nutrients.
Ingredients: pork belly, flour, white vinegar, green onion, ginger, pepper, salt, coriander.
Here's how:
1.Add flour and white vinegar to the pork belly, rub it vigorously, then wash it, then scrub it with salt to remove the fishy smell, wash it and control the water, and cut it into shreds for later use.
2.Add water to the pot, add the pork belly, bring to a boil and skim off the foam.
3.Add water to the pot, heat it, add the shredded pork belly, add ginger slices and green onions, bring to a boil over high heat, turn to low heat and simmer for 2 hours. Add salt, pepper, chopped green onion and coriander according to personal taste.
Recommended recipe 2: [Radish shredded prawn vermicelli soup].
Radish is rich in vitamin C, prawns are rich in protein and minerals, and vermicelli is a low-calorie staple.
Ingredients: radish, prawns, vermicelli, light soy sauce, green onion, salt, cooking oil.
Details:
1.Peel and shred the radish, remove the shrimp line and shrimp gun from the prawns, wash and set aside.
2.Heat oil in a pot, add chopped green onions and stir-fry until fragrant, add shredded radish and prawns, stir-fry, press the shrimp heads, and fry the shrimp oil.
3.Add light soy sauce, add water, bring to a boil over high heat, add vermicelli, add salt, chicken essence, and simmer over low heat for 10 minutes.
Recommended recipe 3: [Stick bone lotus root soup].
The stick bone is rich in calcium, which helps bone health, lotus root is a good product for nourishing yin and moisturizing the lungs in winter, and in addition, lotus root contains dietary fiber, which helps intestinal health.
Prepare the ingredients: stick bones, lotus root, wolfberry, salt, green onion, coriander.
Here's how:
1.Wash the bones of the sticks, blanch and remove the blood;After peeling the lotus root, cut it into large pieces.
2.Heat water in a pot, put in the stick bones, bring to a boil over high heat, add lotus root pieces, turn to low heat and simmer for 2 hours.
3.Add salt and continue to simmer for 15 minutes, turn off the heat and add chopped green onion and wolfberry, and serve.
Recommended recipe 4: [apple, yam, pumpkin and jujube soup].
Apples are rich in vitamin C, yams are rich in dietary fiber, pumpkins are rich in carotene, and jujubes help to replenish blood. This soup is a combination of ingredients that is not only rich in taste, but also good for health.
Ingredients: apples, pumpkin, yams, dates, rock sugar.
The steps are as follows:
1.Wash the apples, peel them, remove the core and cut them into small piecesWash the yam and pumpkin, peel and cut into cubes.
2.Add an appropriate amount of water to the pot, add apples, yams, pumpkin pieces, and jujubes, bring to a boil over high heat, turn to low heat, and simmer for 30 minutes.
3.Add an appropriate amount of rock sugar according to personal taste, and simmer until the rock sugar is completely melted.
Recommended Recipe 5: [Black Chicken Soup].
Black chicken meat is delicate, rich in protein and various amino acids, which is helpful for improving physical fitness and enhancing immunity.
Prepare ingredients: black chicken, green onion, ginger, salt, jujube, wolfberry.
Specific steps:
1.Wash the black chicken and cut it into pieces, blanch it in boiling water to remove the blood.
2.Heat water in a pot, add black chicken pieces, ginger slices, and bring to a boil over high heat.
3.Turn to low heat and simmer for 1 hour, add salt and continue to cook for 20 minutes, you can add wolfberries to enhance the nourishing effect.
Recommended recipe 6: [Loach tofu soup].
Loach meat is tender and rich in high-quality protein, while tofu is rich in soy isoflavones and vegetable protein.
Ingredients: loach, tofu, green onion, salt, pepper, cooking oil.
Here's how to do it:
1.Add salt to the loach, cover the pot, let it stand for 3 minutes, wash, remove the internal organs, and cut into sections. Cut the tofu into cubes.
2.Heat oil in a pan, add the loaches, and fry the loaches over medium heat. Then add hot water and bring to a boil over high heat.
3.Add the tofu cubes and green onion and simmer over low heat for 20 minutes. Add salt, pepper and sprinkle with chopped coriander.
These six soups are not only delicious, but also packed with a variety of nutrients, making them ideal for cold weather. In the cold season, by eating these soups, you can not only keep warm from the cold, but also help to tone the body and strengthen immunity!Let's warm our minds and bodies with delicious soup on snowy days and welcome a healthy and happy winter.