With the passing of the light snow season, the temperature gradually becomes cold, for the middle-aged and elderly people with weak physique, adjust their diet in time andlifeXi is essential to get through the fall and winter smoothly. After the light snow solar term, it is better not to eat meat than to try four "champion" dishes, which are both adaptable to the changes in the solar terms and rich in nutrients. They have a highVitaminsThe content and the moisturizing function of the intestines can also replenish water and prevent dryness. In the following article, we will explain in detail how each dish is prepared and how it can be eaten.
Turnips: Suitable for winter foodTurnips, can help digestion, cough and phlegm. Among them, whiteTurnipsKnown as "".Native ginsengBecause it alleviates the problem of heat accumulation in the body caused by lack of exercise in winter. WhiteTurnipsAlso rich inVitaminsc, helpsBoosts immunityand has the effect of moisturizing the intestines.
First, soak the chopped barrel bones in a basin and add themGoji berriesSeeds, shallots, whiteTurnipswithCarrotsCut intoHob block, cut the green onion and ginger slices into segments, and add an appropriate amountOctagonal
Then, bring the water inside the pot to a boil and place the barrel bones in the waterBlanch1 minute, then remove and set aside. Bring the water in the pot to a boil again, add the barrel bones, green onions, ginger slices and moreOctagonal, pour in an appropriate amountCooking wine。Simmer for 45 minutes, remove the green onions, ginger and moreOctagonal。Boil water again in a pot and willTurnipsPlace on top of the grate and steam for 5 minutes, then add to the bone broth. Finally, joinGoji berries, chicken powder andTable saltCook over low heat for another 8 minutes and sprinkleFinely chopped green onionsand sesame sesame oil, you can enjoyDeliciousofTurnipsBone brothFinish.
Chinese cabbageChinese cabbageAbundantDietary fiber, on the intestinesHealthand the improvement of immunity are of great help. In addition,Chinese cabbageIt's okayClear the lungsCough.
First of all, willOld tofuCut into slicesChinese cabbageAfter removing the roots, break them into sheetsPork bellyCut into slicesChop peppersSlice the sauce a littleMinced gingerSpare.
Then, heat the pan with cold oil and sprinkleTable salt, willTofuSpread evenly on the bottom of the pan, fry slowly over low heat, turn often to ensure that the heat is even, and fry until golden brown on both sides.
Next, leave a little base oil in the pan and put it inPork bellyStir-fry and addMinced gingerwithChop peppersStir-fry the sauce until fragrant, pour in the cabbage and stir-fry with the leaves.
Then, pour in an appropriate amount of water and addTable salt, pepper and dark soy sauce, bring to a boil over high heat, turn to low heat and simmer for 5 minutes, finally turn to high heat to collect the thick soup and add itEssence of chickenStir-fry well. Sprinkle before removing from the pan at lastFinely chopped green onionsGarnish as well.
SpinachSpinachContains abundantVitaminse, is an antioxidant. Eat moreSpinachRightSlows down agingand resistance to winter depression has benefits.
First of all, it will be tenderCornCut it offCorngrains, willSpinachPut it in clean water and wash it offCarrotsCut into cubes and cut into pointsFinely chopped green onionsand shredded ginger for later use.
Then, bring an appropriate amount of water to a boil in a pot and add itTable saltwithPlantsoil, put inSpinachBlanchAfter removing it, control the moisture and cut it into sections for later use.
Then, add the base oil to the pot, add the green onion, ginger and garlic slices and stir-fry until fragrantCarrotsThe grains continue to stir-fry and pour inSpinachStir-fry.
Finally, pour inCorngranules, addTable saltBring to a boil, addEssence of chickenand an appropriate amount of water, bring to a boil, turn to low heat and cook for 10 minutes, and finally addMSGBring to a boil.
LeeksLeeksIt is common in winterVegetablesOne of them, rich inVitaminsc and cellulose that helpBoosts immunityand promote intestinal peristalsis. In addition,LeeksIt also has the effect of warming and replenishing, which can drive away cold and warm the stomach.
First, wash the squid and cut it into ringsLeeksAfter washing, cut into segments, and cut the ginger into minced pieces for later use.
Then, heat the pan with the base oil and put it inMinced gingerStir-fry. Add the squid and stir-fry until white, then add an appropriate amountCooking wineContinue to stir-fry.
Next, joinLeeksStir-fry evenly, pour in an appropriate amount of soy sauce, salt and moreEssence of chickenStir-fry evenly and sprinkle before removing from panFinely chopped green onionsCan.
Winter is the resistance of middle-aged and elderly people to the cold andBoosts immunitycritical period. After a light snowfall, it is better not to eat meat, but also to eat more of the above-mentioned "champion" dishes. They not only conform to the changes of solar terms, but are also rich in nutrients, which have the effect of moisturizing the intestines, preventing fire, and hydrating and dryness. In the winter diet, eat more of these dishes to maintainHealthAnd comfortable through the cold winter helps a lot.
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