On December 4th, a number of domestic ** revealed an amazing news: a woman who originally weighed 140 pounds weighed 190 pounds after a year of dieting.
In this regard, the doctor reminds us that during the process, the body's basal metabolism will be reduced, and if the method is not done properly, it is easy to appear**.
The doctor further explained that it is not just about losing weight, but more importantly, about losing fat and trying to preserve muscle. Clinical studies have found that when energy intake is too low, it often comes at the cost of losing water and muscle, which is not good for health and makes it difficult to maintain weight in the long term.
In addition, despite the many methods, healthy eating Xi is key. Only by changing unhealthy lifestyles can the problem of obesity and overweight be fundamentally solved. We should eat slowly and eat for a longer period of time, so that even if we eat less, we will feel full more easily, and it will also help reduce blood sugar fluctuations after meals.
Doctors emphasize that weight loss methods should be carried out under the guidance of a professional dietitian,** not overnight, but gradually. As long as we make a little change every day, combined with a healthy diet and good lifestyle Xi, a healthy weight will get closer and closer.