Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises to pay attention to meHi!
*Although it is difficult, you will be able to control your weight easily and welcome the bright winter by re-understanding food, adjusting your eating Xi habits, and controlling your sugar intake
As the first step this winter, let's start by controlling your fruit intake!Now, I will introduce you to 6 fruits that you can eat and 6 fruits that you should not eat, so that you can eat fruits easily at the same time**!
Fruits should be eaten:
1.Watermelon
Watermelon not only satisfies your thirst well, but it also doesn't affect your ** plan!Watermelon contains no fat and cholesterol, almost no calories, and is rich in a variety of nutrients, especially helpful for relieving gastrointestinal problems such as constipation.
However, watermelon should be eaten half an hour before meals, eating it on an empty stomach will not only hurt the stomach, but also make blood sugar rise sharply and gain weight.
2.Strawberries
Often referred to as a "beauty fruit", strawberries are small fruits that are rich in vitamins and minerals. It is rich in antioxidants, which can easily inhibit free radicals and reduce the occurrence of cell aging.
3.Grapefruit
Grapefruit is a low-calorie and nutrient-rich fruit that improves liver function, increases metabolic speed, and helps the body eliminate harmful toxins and waste. Grapefruit also contains a variety of nutrients such as antioxidants and vitamin C.
4.Cucumbers
Cucumber is a cucurbitaceous vegetable native to India that is high in nutritional value, low in calories, rich in dietary fiber, minerals, and vitamin B, among others.
5.Pineapple
Pineapple is a tropical fruit rich in nutrients, which is particularly high in vitamins and potassium. It is also believed to have a good** effect on gastrointestinal and heart diseases.
6.Blueberries
Blueberries are rich in a variety of antioxidants, which have excellent effects on enhancing human immunity, relieving visual fatigue and protecting the nervous system. In addition, it promotes the activity of lymphocytes and prevents the occurrence of diseases such as cancer.
Fruits should not be eaten:
1.Bananas
Bananas are considered high-calorie fruits and contain a lot of starch, which can lead to weight gain, which is not good for **;At the same time, bananas are also rich in potassium, which should be avoided by people who consume too much or have kidney disease.
2.Mango
Mango is one of the fruits rich in nutrients, but it is also a fruit with an extremely high sugar content, and eating it regularly will make your blood sugar unstable and high in calories, so if you want to **, you should still eat it with caution.
3.Durian
Durian is a high-fat, high-calorie fruit, and its flavor is particularly strong, which is easy to cause taste fatigue. Especially during the ** period, it is not only difficult to control the calorie intake of durian, but also increases the digestive burden of the body.
4.Raisins
Raisins are rich in sugar, and the sugar content is equivalent to twice that of ordinary fruits, often used to process into candy and snacks, long-term consumption will lead to too much sugar into the body, insulin resistance and metabolic diseases of the body.
5.Candy
Sweets are rich in sugar and calories and are the main culprits that lead to obesity. Not only that, but eating candy may also cause physical diseases such as diabetes and starch shortage.
6.Dried fruits
Dried fruits are smaller in size than fresh fruits, but their energy is greatly increased. For example, a small handful of raisins often contains twice as many calories as a fresh apple. So during the ** period, dried fruits should be avoided as much as possible.
In general, any dietary Xi and health plan should show concern, ** is no exception, uphold the principle of healthy eating**, control sugar intake, and witness your ** road to health. Let's enjoy the beauty of this winter together!
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