Plum is a common fruit with a sweet and sour taste, which is loved by people. So, are plums acidic or alkaline?Next, we'll reveal the acidic and alkaline properties of plums, giving you a deeper understanding of this delicious fruit.
Acidic and alkaline nature of plums
1.pH
First, let's take a look at the pH of plums. pH is an important measure of the acidity and alkalinity of food, ranging from 0 to 14, with 7 being neutral. Anything below 7 is acidic, and anything above 7 is alkaline. When it comes to fruits, most of them are acidic.
2.The pH value of plums
Prunes are acidic fruits, and their pH is usually around 33 to 39 between. This indicates that plums are more acidic, making them sweet and sour and suitable for making jams, juices, etc.
3.Nutrition facts
In addition to the pH value, we can also learn about the acid-base properties of plums from their nutritional composition. Prunes are rich in vitamin C and citric acid, which give plums a sweet and sour taste and have a certain acidic effect on the human body. Therefore, from a nutritional point of view, plums are also more in line with the characteristics of acidic fruits.
The effects of plums on the human body
1.Characteristics of acidic fruits
Acidic fruits have a certain acidifying effect in the human body, which helps to promote digestion and absorption, enhance appetite, and help maintain acid-base balance.
2.Benefits of prunes
Prunes are rich in nutrients such as vitamin C, vitamin A, and fiber, which have a variety of benefits for the human body. For example, vitamin C helps boost immunity, vitamin A helps protect eyesight, and fiber helps promote gut health.
3.Precautions for consumption
Although plums are acidic fruits, they are beneficial for the normal population to consume in moderation. However, for people with stomach problems such as excessive stomach acid or ulcers, it is recommended to eat or avoid eating too many acidic fruits in moderation to avoid irritating the gastric mucosa.
Conclusion
By understanding the acidity and alkalinity of plums, we can learn that plums are acidic fruits with a low pH and are rich in components such as vitamin C and citric acid, which have a variety of benefits for the human body. However, for a specific group of people, moderate consumption is key. Hopefully, this information will help you better understand prunes and make more informed choices in your daily diet.