Qi deficiency is a type of constitution in traditional Chinese medicine theory, which is characterized by low physical function, easy fatigue, easy cold, easy sweating, etc. The dietary care for qi deficiency should be based on the principle of regulating the spleen and stomach and nourishing qi and blood, so as to enhance the body's immunity and improve the symptoms of qi deficiency.
1. Dietary principles.
Eat more foods that strengthen the spleen and qi: such as yam, lotus seeds, poria cocos, glutinous rice, soybeans, lean meat, eggs, honey, etc., these foods can play a role in strengthening the spleen and invigorating qi and improving physical functions. Eat less cold foods: such as watermelon, cucumber, winter melon, etc., these foods will aggravate the symptoms of qi deficiency. Properly control the amount of food and drink: avoid overeating, so as not to increase the burden on the spleen and stomach. 2. Dietary prescriptions.
Ingredients for yam lean meat broth: 50 grams of yam, 100 grams of lean meat, salt to taste. Method: Wash the yam, peel it and cut it into small piecesLean meat is washed and cut into small pieces;Put the yam and lean meat into the pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook for 30 minutes, add salt to taste. Efficacy: Yam has the effect of strengthening the spleen and invigorating qi, and lean meat is rich in protein and iron, which can supplement the nutrients needed by the body. Astragalus stewed chicken ingredients: 1 hen, 30 grams of astragalus, ginger slices, appropriate amount of salt. Method: After slaughtering, the hen is slaughtered, dehaired and gutted, and washed;Wash the astragalus and wrap it in gauze;Put the astragalus into the belly of the chicken, add an appropriate amount of water and ginger slices, turn to low heat and simmer for 2 hours after boiling, and add salt to taste. Efficacy: Astragalus has the effect of nourishing qi and nourishing blood, and chicken is rich in protein and amino acids, which can enhance the body's immunity. Red dates and glutinous rice porridge ingredients: 10 red dates, 50 grams of glutinous rice, appropriate amount of sugar. Method: Wash the jujube and remove the pit;Wash the glutinous rice, put it in a pot and add an appropriate amount of water to cook it into porridge;Add the red dates to the porridge and cook for 10 minutes, add sugar to taste. Efficacy: Jujube has the effect of nourishing qi and blood, and glutinous rice is rich in carbohydrates and proteins, which can replenish the energy required by the body. 3. Precautions.
People with qi deficiency should avoid overexertion and strenuous exercise to avoid depleting qi and blood. Avoid sitting still for long periods of time, and appropriate light exercises such as walking and tai chi can promote the flow of qi and blood. Keep warm and avoid colds and illnesses. If the symptoms of qi deficiency are severe or last for a long time, you should seek medical attention in time. The dietary care for qi deficiency should be based on the principle of regulating the spleen and stomach and nourishing qi and blood. Through a reasonable diet and dietary therapy, the symptoms of qi deficiency can be improved and the body's immunity can be improved. At the same time, it is important to control the amount of food you eat and avoid overexertion.