Hello everyone, today we are going to talk about this mysterious indigestion. It's like a little monster in your stomach that pops out every now and then to mess up your life.
First, let's take a look at the causes of indigestion. In fact, indigestion is largely due to eating. Have you ever had the experience of eating too fast, too much, or eating food that is not suitable for you, and the result is an upset stomach or even indigestion symptoms? It's like a 'love-hate relationship' between you and food, where good food becomes your 'enemy' and your stomach is attacked.
So, how can you prevent indigestion?First of all, we need to build a good relationship with food. Don't look at what we eat every day, but we don't really know much about food. We need to learn to recognize which foods are right for us and which are not. For those who eat foods that are easy to make us uncomfortable, we need to learn to 'let go' and leave a little room for our stomach.
Secondly, we need to pay attention to the rhythm of our diet. Eating too fast and too much is the 'fuse' of indigestion. Try to stay seven or eight minutes full at each meal to give your stomach enough time to rest. In addition, when eating, you should chew slowly as much as possible, so that the food can be fully 'pre-processed' in the mouth and reduce the burden on the stomach.
Finally, we need to maintain good Xi. Getting enough sleep and exercising can help improve digestion. Don't keep your body in a state of tension and give your stomach a chance to relax.
Although indigestion is annoying, as long as we pay attention to our diet and lifestyle Xi habits, we can effectively prevent and improve it. Don't let this little monster of indigestion continue to haunt your stomach, let's build a good relationship with food and enjoy a healthy life together!