Introduction: After heavy snowfall, you should eat 5 kinds of "winter supplements" without eating meat, which are nutritious and healthy, and often eat body sticks!
1. Dry stir-fry shredded cabbage
Ingredients: cabbage, minced garlic, dried chilies, light soy sauce, balsamic vinegar, oyster sauce
Here's how:
1.To save time, mix the sauce first: 2 tablespoons of light soy sauce, 2 tablespoons of balsamic vinegar, a pinch of salt, 1 tablespoon of oyster sauce in a bowl.
2.Tear the cabbage into small pieces by hand, wash it with water, remove and drain.
3.Pour an appropriate amount of cooking oil into the pot, pour in the minced garlic and dried chili peppers and stir-fry to burst the fragrance.
4.Pour in the cabbage and stir-fry for a while, then pour in the sauce and stir-fry evenly, and the cabbage can be put out of the pot and put on the plate.
2. Stir-fried baby cabbage with fried tofu
Ingredients: fried tofu, baby cabbage, green chili, red chili, garlic, light soy sauce, oyster sauce, dark soy sauce, sugar
Here's how:
1.Break the baby cabbage and clean it;Cut the fried tofu in half with a knife and set aside.
2.Pour an appropriate amount of cooking oil into the pot, add minced garlic and red pepper to stir-fry until fragrant, pour in baby cabbage and stir-fry until it is broken.
3.Add the fried tofu cubes, add 2 tablespoons of light soy sauce, 1 tablespoon of bean paste, 1 tablespoon of oyster sauce, a little sugar, salt and stir-fry well.
4.Add an appropriate amount of water starch, cover the pot and simmer for 5 minutes, the time is almost up, pour in the green chili peppers and stir-fry to get out of the pot and put on the plate.
3. Braised shiitake mushrooms with white radish
This dish of stewed shiitake mushrooms with white radish is especially delicious, the radish is sweet and delicious, the soup is fragrant, and the bibimbap is also super fragrant.
Ingredients: radish, shiitake mushrooms, ginger, cinnamon, star anise, bay leaves
Here's how:
1.Soak the shiitake mushrooms in warm water in advance, then wash them and drain them.
2.Pour an appropriate amount of cooking oil into the pot, add ginger slices, cinnamon, star anise, and bay leaves to stir-fry until fragrant.
3.Pour in the radish cubes and stir-fry for a while, then pour in the shiitake mushrooms and stir-fry, pour in the water that has not covered the ingredients, add 1 tablespoon of oyster sauce and stir evenly, cover the pot and simmer for 15 minutes.
4.When the time is up, use chopsticks to remove the spices, add half a bowl of water starch, reduce the juice over high heat, and cook until the soup is thick.
Fourth, fried mushrooms with asparagus
This fried mushroom with asparagus is crisp and refreshing, the pepper is fragrant, the mushroom is delicious and tender, the taste is really fragrant, delicious and not fat, and you don't change the meat!
Ingredients: asparagus, mushrooms, oyster sauce, light soy sauce, ground black pepper
Here's how:
1.Wash the asparagus with clean water, then cut it into sections with a knife, boil water in a pot, blanch the asparagus in the water, and drain the water.
2.Rinse the mushrooms, soak them in salted water for 10 minutes, remove them, and drain the water.
3.Pour in an appropriate amount of cooking oil, pour in the minced garlic and stir-fry until fragrant, pour into the mushrooms and stir-fry until soft.
4.Pour in the blanched asparagus, add 1 tablespoon of oyster sauce, 1 tablespoon of light soy sauce, and an appropriate amount of black pepper and stir-fry evenly.
5. Stir-fry rape
Ingredients: rape, green onion, minced garlic, dried chili, light soy sauce, oyster sauce, thirteen spices, chicken essence
Here's how:
1.Break off the rape and wash it with clean water;Chop the garlic into minced garlic;Remove the root of the green onion and cut the green onion into sections for later use.
2.Pour in an appropriate amount of cooking oil, add minced garlic, green onions, and dried chili peppers to stir-fry until fragrant.
3.Add the rape and stir-fry until the rape is soft, add 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, a little thirteen spices, a little salt, and a little chicken essence and stir-fry evenly.
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