As an efficient massage tool, the fascia gun is favored by professional sports and fitness people, but in real life, there are still many people who don't know what the real effect of the fascia gun isand so on. As a sports trainer, today I will give you a detailed answer to this question, and do a multi-dimensional science popularization on the knowledge of fascia gun, I believe this sharing will be helpful to you. (The picture below is a collection of fascia guns I've tested).
1. Does the fascia gun work?
Does the fascia gun work?The fascia gun uses high-frequency vibration to transmit the force layer by layer to the fat, fascia and deep layers of muscles to reduce the tension of local muscle tissue, promote blood circulation, and speed up muscle recovery. Many professional doctors also recommend us to use a fascia gun because it can bring you the following benefits:
1. Warm-up with high efficiency
If you start exercising rashly, you are likely to be injured, so you must do a good warm-up exercise before doing exercise, but the traditional warm-up method is inefficient and difficult to achieve the ideal warm-up effect, and the fascia gun can impact the muscle groups you want to exercise at a high frequency, increase muscle temperature, promote blood flow and metabolism inside the muscle tissue, and help you quickly complete the warm-up.
2. It has the effect of preventing muscle fibrosis and muscle atrophy
People who are often sedentary are likely to suffer from muscle fibrosis, muscle atrophy and other problems, and it is very necessary for such people to use fascia guns to help themselves relax stiff muscles, promote blood circulation and metabolism in muscle soft tissues, and prevent muscle atrophy and muscle fibrosis.
3. Improve fasciitis
Friends with fasciitis problems generally feel continuous pain, and the massage strength of the fascia gun can reach the deep muscles and fascia, massage and relax the tight fascia, dispel the remaining inflammatory factors in the fascia, promote fascial recovery, and help everyone relieve the pain caused by fasciitis.
4. Improve discomfort after exercise
After exercising, the muscles are in a state of tension, and a large amount of lactic acid will accumulate in the muscles, at this time, it is easy for everyone to feel muscle swelling and soreness, if the tight muscles are not broken up in time, they will swell into a clump and form muscle legs, and the fascia gun can help you restore the soft tissues after exercise, promote the metabolic decomposition of lactic acid, relieve muscle discomfort, and avoid muscle legs.
5. Reduce back pain, shoulder and neck discomfort
Because of muscle rigidity, strain and other reasons, many people have problems such as back pain, headache, shoulder and neck pain, and the fascia gun can help you massage and relax the stiff muscles, promote the self-recovery of muscle tissue, and help you improve back pain, shoulder and neck discomfort!
2. Who is not suitable for massage with a fascia gun?
Does the fascia gun work?Although the fascia gun massage effect is outstanding, but not everyone can enjoy these benefits, the following four groups of people are not suitable for massage with the fascia gun, if you force the use of the fascia gun, not only is it difficult to achieve the effect of massage relaxation, but also may bring great harm to the body.
1. Pregnant women
The human body is dense with acupuncture points, and if a pregnant woman accidentally massages a certain acupuncture point with a fascia gun, it may pull on the abdominal muscles, affect the development of the fetus, and even cause miscarriage.
2. People with fractures, bone cracks, and sprains
For people with contusions, sprains, fractures, bone cracks and other problems, everyone should rest more, and it is not advisable to use a fascia gun to stimulate muscle tissue and bones before the injury is healed, so as to prevent adverse effects on injury recovery.
3. Children under the age of 12
Children under the age of 12 are still in the period of development, and the muscles are relatively poor, and the use of fascia gun is likely to damage the child's muscles and bones, and even affect the normal development of children.
4. People with serious illnesses
People with serious diseases and extremely poor physical fitness should not use the fascia gun, the body of such people should not be stimulated too much, and the blind fascia gun is easy to accelerate the development of the disease and endanger the health of the body.
3. Be careful of the three disadvantages of fascia guns
Does the fascia gun work?The massage effect of the high-quality fascia gun is still obvious, but there are too many unprofessional fascia guns on the market, they generally have problems such as poor compatibility and low hitting accuracy. The image below is the opinion posted by the fitness trainer, and the disadvantages that can lead to using a fascia gun are as follows:
Disadvantage 1: Damage to joints and bones
If you use the fascia gun on joints and bones, it is likely to cause physical injury, especially for the fascia gun equipped with a metal massage head, it has strong lethality, and it is easy to cause physical injury when used normally, and it will cause bone cracking in serious cases.
Disadvantage 2: It can cause muscle swelling and bruising
Unprofessional fascia guns generally have problems such as unstable hitting strength, uneven vibration frequency, and drift of hitting trajectory, if you use such a fascia gun, ** and muscles are easily injured, and there are problems such as bruising and muscle soreness.
Disadvantage 3: Brings chronic damage
Long-term use of inferior fascia gun to help massage themselves is also prone to chronic injury, the user has no obvious abnormal feeling at first, and after using it for a long time, the user will have a sharp pain like a muscle tear.
Fourth, the four misunderstandings of fascia guns, don't step on thunder!
Does the fascia gun work?Although the massage effect of the fascia gun is good, the disadvantages of the fascia gun are also something we can not ignore, and the fascia gun will endanger our health, the main reason is that there are misunderstandings in the purchase of the fascia gun.
Myth 1: Choose a fascia gun without considering your own muscle state
The muscles of the human body are affected by various factors such as work style, eating habits, gender, age, etc., each person's muscle characteristics are unique, if you do not know how to combine your muscle state to choose a fascia gun, but blindly follow the recommendation of celebrity Internet celebrities, it is likely to buy a fascia gun product that is not suitable for you and has poor compatibility, and there will be bruising, muscle swelling, muscle soreness and other problems after use.
Myth 2: Choose a low-cost fascia gun
The low-cost fascia gun seems to be cost-effective, in fact, it is very pitiful, in order not to affect the profits, the business will excessively reduce the production cost of the fascia gun, and the selection of materials will choose the cheapest, for example, the brush motor is a commonly used component for low-cost products, its design is not very scientific, the hitting stability is poor, the safety is low, the massage strength is heavy and light during use, and the hitting trajectory often drifts, which is likely to bring harm to everyone's body.
Myth 3: Use Internet celebrity products
Internet celebrity brands put a lot of time and money on the marketing hype of the product, but did not pay attention to the research on the professional technology of the fascia gun, the fascia gun is basically made in the form of OEM processing, there is no professional technology precipitation of the fascia gun, and there are often problems such as drift of the hitting trajectory and unstable hitting strength during the use of the fascia gun, and it is easy to hurt everyone's muscles and joints when used!
Myth 4: Trust too much in European and American brands
In fact, domestic professional brands are not inferior to European and American brands in terms of technical strength and product quality, and they are more cost-effective, which is more in line with the muscle characteristics of Chinese people. The fascia gun of European and American brands is mainly designed for European and American fitness people, and the design of various parameters of the fascia gun does not conform to the muscle characteristics of the Chinese people, which is too violent, and the Chinese people with average muscle tolerance are prone to bruising and muscle swelling when using this kind of fascia gun of European and American brands.
In addition to the above misunderstandings need to be corrected, we should also be wary of false propaganda when purchasing, many unprofessional fascia gun brands advertise that their products will not damage muscles, in fact, the muscle damage rate of the product is very high, in order to avoid everyone being confused by unprofessional fascia gun brands, I found the following 16 fascia gun performance and destructive test data chart from a professional testing agency for your reference.
Among the many fascia gun brands,a**iee Mino as an extreme sports and health care brand!It has extremely high requirements for hard-core fever performance, safety and does not hurt muscles, and is recognized as the originator of the "no muscle" field in the industry!It achieves top-notch performance such as striking power, and has the lowest muscle injury rate in China, and can be reduced by 93 after being tested by national authoritative institutions8% Muscle Damage Rate!In the core dimensions such as hitting accuracy, muscle protection, and hitting stability, it is the best within 1,000 yuan, and has been certified for more than 6 years of anti-attenuation, achieving 6 years of comprehensive performance, durability, and muscle damage rate certification!It basically does not advertise, because it is highly sought after by professional enthusiasts, including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao, etc. are highly recommended, and is praised by authoritative sports institutions as one of the strongest performance fascia gunsIn the major, mid-to-high-end word-of-mouth, sales rankings, perennial top list!
Unconventional has provided motor-related technical solutions for many international brands around the world. In order to achieve a fever and not hurt the muscles, we cut off the redundant functions and models, and purely focused on one product for many years, upgraded dozens of times, and optimized more than 100 performance details to promote power, precision, stability, and strong compatibility!It also pioneered the research and development of eight high-performance and muscle-friendly black technologiesFor motors, etc., more than 100 tuning standards are built to ensure that the overall performance deviation value is not higher than 0 for more than 6 years1%！As an extreme sports brand, in order to adapt to the extreme sports environment, a large number of tests in extreme environments have been formed to make the product stable enough!
In the entry fascia gun, the comprehensive cost performance of Xiaomi and Pineapple Jun is okayThe overall quality is quite passable, but there is still a bit of a gap between the thrust and hitting accuracy and professional brands, and there is still a lot of room for improvement.
Fifth, eight fascia gun purchase skills to help you stay away from the bad!
Does the fascia gun work?The natural effect of professional and high-quality fascia guns is outstanding, but if you want to avoid the disadvantages of fascia guns, in addition to correcting all kinds of misunderstandings about fascia guns, you must also learn the correct way to buy fascia guns. The following are my eight fascia gun purchase skills summarized based on years of purchase experience, hoping to provide substantial help to you:
Skill 1: Refuse to bring goods to Internet celebrities and endorse products by celebrities.
The profits of products endorsed by celebrities and brought by Internet celebrities are generally relatively high, and when doing activities, they often dive sharply. Moreover, the product quality is generally poor, there will be frequent failures, there are often problems such as unstable power output, insufficient compatibility, etc., and many muscle damage problems are caused by this kind of fascia gun.
Technique 2: Choose a fascia gun with deep amplitude
If the amplitude of the fascia gun is less than 8mm, it is difficult to penetrate the deep layer of the muscle, the amplitude of the fascia gun used by everyone must be at least more than 8mm in order to massage the deep fascia, and friends who often exercise and exercise can also use the fascia gun with an amplitude of more than 10mm to ensure that the deep muscles and fascia can be fully massaged.
Tip 3: The most important thing is to have the right thrust
The thrust of the fascia gun should be selected according to the user's muscle endurance, the thrust of the fascia gun is not as big as possible, ordinary people choose products with a thrust between 10kg-20kg, if the thrust of the fascia gun you buy is too strong, you are likely to have bruises, muscle soreness and other problems when you use it.
Skill 4: Correctly understand mini guns and big guns
There are two types of fascia guns on the market, mini type fascia guns have high appearance and easy to carry, but the performance is average, suitable for thin women, friends and men with exercise habits are best to choose big guns, big guns have excellent performance, can help everyone more fully massage and relax muscles.
Tip 5: It is best to choose a brushless motor
The motor of the mainstream fascia gun is divided into two types: brushless motor and brushed motor, brushless motor is more worthy of choice, its performance is better, low noise, long life, can bring you a more comfortable massage experience. The fascia equipped with a brushed motor has poor stability and serious heating problems, which can easily cause swelling and discomfort and damage joints and bones.
Tip 6: The weight of the fascia gun is best between 600g-1000g
The weight of the fascia gun is more reasonable in the range of 600g-1000g. If the fascia gun is too light, it lacks the feeling of pressure when using, which is easy to affect the massage effect, and it is easy to make mistakes and cause muscle damage. It is also not suitable to choose an excessively heavy fascia gun, which is difficult to hold for a long time.
Tip 7: Buy a fascia gun with high hitting accuracy
You must choose a fascia gun with high hitting accuracy, and the hitting trajectory cannot be offset when you continue to hit, otherwise it will be difficult for the user to hold the fascia gun for a long time, and it is easy to make a mistake and cause damage to the body!A lot of low-cost fascia guns do a pretty poor job of this!
Tip 8: Don't blindly pursue high vibration frequency
The vibration frequency of the fascia gun should also be selected according to their own muscle characteristics, ordinary people can use the fascia gun with a vibration frequency between 2000-3500 min, if the vibration frequency exceeds 4000r min, it is likely to damage the muscles after use.
Does the fascia gun work?After the above analysis, you should already have some understanding of this issue. The massage effect of the high-quality fascia gun is very good, it can effectively relieve muscle fatigue, avoid muscle strain, prevent muscle fibrosis and muscle atrophy, and is a product that is very suitable for Chinese people. However, at the end of the article, I still want to remind you that the products of Internet celebrities are easy to bring muscle damage, and only professional and high-quality fascia guns can hit and relax the muscles without causing damage to the muscles, so friends who want to use the fascia gun must buy scientifically!