Winter food fireworks Dear friends of Toutiao, today I bring you a winter dessert that is both delicious and has health effects - steamed pear with kumquat and red dates. Not only is this dish brightly coloured and richly textured, but it is also extremely nutritious, making it a great choice for a winter day!
Ingredients preparation]: 2 kumquats, 5 red dates, 1 pear, appropriate amount of rock sugar, a little wolfberry.
Steps]:
1.Peel and cut the pears into pieces, wash the kumquats and cut them in half, and remove the pits of the red dates for later use.
2.Spread a layer of pear cubes on the bottom of the pot and sprinkle with kumquat and dates.
3.Add an appropriate amount of rock sugar and water, and cover with a lid on the stew pot.
4.Put the stew pot in the steamer, bring to a boil over high heat, then turn to low heat and simmer for about 30 minutes.
5.Finally, sprinkle a few goji berries for garnish and enjoy.
Tips]: The amount of sugar can be adjusted appropriately according to personal taste, so as not to be too sweet.
Now let's talk about the nutritional value of this dish!First of all, Sydney pear has the effect of quenching thirst, moistening the lungs and reducing phlegm, and when paired with kumquat, it helps to enhance the therapeutic effect of eating, which is suitable for eating in the dry season in winter. Jujubes are rich in trace elements such as vitamin C and iron, which have the effect of nourishing blood and qi. In addition, kumquat is rich in a variety of vitamins, minerals and volatile oils, which have the effects of beautifying and improving immunity. Finally, we can't forget that little bit of rock candy!It can not only regulate the sweetness of Sydney, but also moisturize and relieve cough. These rich nutrients combine to make this steamed pear with kumquat and red dates a delicious and healthy dish.
In addition to its high nutritional value, steamed pears with kumquat and red dates are also very suitable for home making and carrying. Whether it's a sweet snack for breakfast or a snack for friends and family, it's a great choice. In this cold winter, let's enjoy this gift from nature together!Not only can it satisfy the taste buds, but it can also moisturize the yin and dryness, and soothe the body and mind
Of course, we have prepared a few tips to make this dish even better!First of all, when selecting raw materials, it is necessary to pay attention to freshness to ensure taste and color. Secondly, keep it on low heat during the stewing process to ensure that the ingredients are fully integrated and not overcooked. Also, to add a visual effect, you can sprinkle a pinch of goji berries as a garnish before cooking. Finally, I would like to remind everyone that don't forget to chew slowly while enjoying the food, which is more conducive to digestion and absorption!
Don't you want to give it a try?Invite your family and friends to taste this winter heartwarming creation!I'm sure you'll love it!If you still have any questions or need more production skills, please feel free to leave a message for consultation Then let's feel the warmth and beauty brought by kumquat and red dates steamed pears in this cold winter!