A girl took exercise every day**, only lost 4 pounds in a month, and she couldn't see the effect, she felt that it was too slow, too difficult to persevere, so she listened to her friends and used dieting**, and finally managed to lose 20 pounds in a month, but her hair fell out even more.
In fact, this situation is very common, when we encounter pressure in life, the first thing to be sacrificed may be hair, so hair is also the vane of the body's nutritional status. Hair loss can also occur in people who are fast**, or due to**long-term abnormal diet, and this happens due to a diet that is too low in calories, lack of protein, lack of staple foods, lack of vitamins, lack of trace elements, and excess vitamin A. In the process, how to prevent hair loss?
First of all, we must control the speed of **。According to the premise of the health status of obese people, it is recommended to lose 1-2 pounds per week. Of course, the weight base is different, and the number of pounds lost will also be different. A weight loss of 5% to 15% over 6 months is considered a feasible and healthy weight loss goal, and for severely obese people, a 20% weight loss in 6 months.
Secondly, ensure adequate protein。Protein is the main nutrient component of hair, if the intake is not enough during the ** period, coupled with the state of insufficient energy provided to the body, it will lead to the risk of protein deficiency in the body, and the hair growth cycle will be affected, and the hair loss will be aggravated. Therefore, it is recommended that a sufficient amount of high-quality protein foods such as meat, eggs, milk, and beans should be included in the menu.
Moreover, in the process, the staple food cannot be less。Staple food can be eaten less, but can not not be eaten, in the menu needs a certain amount of staple food, because the staple food is to provide carbohydrates, but also the main nutrients for the body's energy, if this nutrient is completely refused, but also in the aggravated state of exercise, the body uses less and less fat, mainly relying on muscle glycogen for energy, protein will be lacking, and hair will naturally be easy to fall off.
The last point is to supplement the nutrition properly。In the process of **, if you need to supplement relevant nutritional products, you must consult a dietitian or relevant professionals to avoid blind supplementation, which will lead to excessive intake of vitamin A and cause hair loss. If you are not deficient in vitamin A, it is recommended to supplement it with food.
In the process, in fact, whether it is health or hair loss, nutritional intake is required, and the speed of the first also needs to be controlled, not as fast as possible, the more weight is reduced, the better.