**|Yuanyuan's health record.
Edit|Yuanyuan's health record.
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On the colorful table, ingredients such as loofah, fungus, okra and other ingredients often give people a unique taste, as if the "slimy" texture has become one of their trademarks. The unique texture of this ingredient not only makes people linger, but also arouses people's curiosity about why it is "slimy".Special texture of the loofah: The loofah is unique in that its flesh is delicate, while the surface of the fruit is covered with tiny filamentous textures. These textures form a thin layer of pectin that gives the loofah its unique taste and "gooy" texture.
Nutrients in Sticky Slip: This sticky feeling is ** in pectin,It not only adds a layer of taste to the loofah, but is also rich in dietary fiber, which helps to promote intestinal peristalsis and maintain the normal function of the gastrointestinal tract. In addition, loofah is rich in vitamin C, vitamin B and other vitamins, making it a refreshing and nutritious summer delicacy.
The unique taste of fungus: The tender leaves and juicy texture of fungus are often unforgettable. The formation of this characteristic is mainly due to the rich plant gum in its tissue structure. This plant gum will release some liquid when eaten, so that the fungus vegetables retain a certain amount of moisture while chewing in the mouth, presenting a unique "slimy" taste.
Benefits of Plant-Based Gums: These plant-based gums not only make it easier for fungus to absorb the sauce during cooking, but also give it some natural flavoring substances that adhere to the leaves to enhance the flavor. In addition,Vegetable gum has a good protective effect on the human intestine and helps to regulate the intestinal environment.
Mucilage texture of okra: Okra contains a mucilage substance that is mainly found on the surface and inside of the fruit. This mucus texture gives okra a "slimy" feel when eaten. This special texture also has certain applications in cooking, for example to thicken soups or cook some special dishes.
Health ingredients in mucus: The mucus of okra is rich in dietary fiber, vitamin K and other ingredients. These ingredients help regulate blood sugar levels, maintain bone health, and benefit the cardiovascular system. Therefore, in addition to bringing a special taste, okra is also a food with both taste and health functions.
Benefits of Phytogum: The phytogum in the food helps maintain the health of the gastrointestinal tract and forms a protective mucus layerIt helps to prevent the irritation of the gastric mucosa by gastric acid and has a positive effect on the smooth functioning of the digestive system.
Intake of dietary fiber: Ingredients such as loofah, fungus, okra and other ingredients are rich in dietary fiberThis is very beneficial for promoting intestinal peristalsis, maintaining normal bowel Xi, and helping to prevent constipation.
Vitamins and minerals: These ingredients are also rich in vitamins and minerals, such as vitamin C and vitamin K, which play an important role in maintaining the immune system and promoting bone health.
The reason why loofah, fungus and okra show a "slimy" quality in taste is closely related to their unique plant gum and fruit mucus. This special taste not only gives the ingredients a unique beautyIt also means that it is rich in nutrients and has a positive effect on physical health.