Loofah is a nutritious vegetable that is rich in vitamins and minerals. Here are some common loofah home-cooked recipes:
1.Stir-fry the loofah: Peel the loofah and cut it into thin slices or shreds, fry it in oil until it becomes soft, add an appropriate amount of salt and chicken essence to taste.
2.Scrambled eggs with loofah: Cut the loofah into thin slices or shreds, beat the eggs, add oil to the hot pan, pour in the eggs and stir-fry them, then add the loofah and stir-fry evenly, and finally add salt and chicken essence to taste.
3.Loofah stewed pork ribs: Blanch the pork ribs to remove the blood, peel the loofah and cut it into sections, add oil to the hot pan, put the pork ribs and stir-fry until they change color, add an appropriate amount of water and seasonings (such as ginger slices, cooking wine, salt, etc.), simmer for 30 minutes, and finally add the loofah and stew for 5 minutes.
4.Stir-fried pork slices with loofah: cut the pork into thin slices, marinate it with salt, light soy sauce and starch for a while, peel the loofah and cut it into segments, add oil to the hot pan, put in the meat slices and stir-fry until it changes color, add the loofah and stir-fry evenly, and finally add salt and chicken essence to taste.
5.Loofah soup: Peel the loofah and cut it into pieces, add water to boil in a hot pot, put in the loofah to cook, add an appropriate amount of salt and chicken essence to taste.
6.Stir-fried shrimp with loofah: Wash the shrimp and set aside, peel the loofah and cut it into sections, add oil to the hot pan, add the shrimp and stir-fry until it changes color, add the loofah and stir-fry evenly, and finally add salt and chicken essence to taste.