Among the many vegetables, cabbage is loved for its nutritional value and taste. So, what is the biggest nutritional advantage of cabbage?
List of high-quality authors First of all, cabbage is rich in vitamin C. There are 375 mg of vitamin C, which is higher than citrus fruits such as oranges, tangerines, grapefruits, and lemons. Therefore, eating 300 grams of cabbage per day can meet our daily vitamin C needs. Secondly, cabbage is also rich in calcium, potassium, polyphenols and flavonoids. These nutrients play an important role in maintaining human health, such as calcium for bone health, potassium for fluid balance, and polyphenols and flavonoids for antioxidant and anti-inflammatory. In addition, it is worth noting that in the same cabbage, the outer leaves are generally darker in color and more nutritious. Therefore, when eating cabbage, you may wish to choose darker leaves for more nutrients. For the little friends who are in the **, cabbage is a rare vegetable. 300 grams of cabbage has only 60 kcal, while 100 grams of kumquat has 58 kcal. Therefore, eating more cabbage can not only ensure the intake of nutrients, but also effectively control calorie intake, which is helpful. In conclusion, cabbage is not only nutritious but also low in calories, making it ideal for a healthy diet. In daily life, you may wish to eat more cabbage to add points to your health.