Apples sleep quietly in the freshness compartment of the refrigerator, and after two or three days, they still retain their juicy charm, as if they are the magic of nature.
In the winter of the Northeast, people habitually hoard five or six hundred catties of cabbage, even in cold and low temperature weather, these cabbages can keep their freshness, which is not only the magic of low temperature, but also with traditional Chinese medicine"Hypothermia"The theories coincide.
The Yellow Emperor's Neijing once said: "The higher one has a long life, and the lower one has a dead heart." This sentence explains that in the alpine land, everything grows slowly, but the life span of people is long;
The temperature in the lower places is higher, all things grow rapidly, and the life span of people is relatively short, it is winter at the moment, this season seems to be an invitation from nature, inviting us to enter the palace of health together, and various health methods emerge in endlessly, so how to maintain health care in this season?
The winter solstice is a health store of yang energy, focusing on "hiding".
The winter solstice, the key node of the transformation of yin and yang, is the time when the yang energy of nature and the human body is the weakest. At this time, the wisdom of learning to "hide" is to protect the faint trace of yang energy in the body, so that it can be hidden deeply. In this way, when the spring flowers bloom, it can be full of vitality.
Diet: Avoid overeating
At the end of the year and the beginning of the year, the bell of New Year's Day has already sounded in my ears, and warm gatherings are pouring in. At this time, please remember not to let the food overwhelm your sanity so as not to overeat.
Because at this time, the yang energy is weakening, like a tired traveler, it is difficult to carry an overweight bag, for your health, please cherish every strength of the body, live in harmony with food, and let delicious food become the spice of life, not a burden.
Living: Shelter from the cold
During the winter solstice, the body's yang energy weakens, and its resistance decreases, just like a dead leaf trembling in the autumn wind. At this time, we need to avoid the cold and protect our warmth.
When you step outside, be sure to wrap a scarf around your neck and protect your back, abdomen and soles like a burning fire.
This is not only a defense against wind and cold, but also a cherishing and caring for the fire of life. May you be as warm as spring on this winter solstice, safe and sound.
Sports: Hide from sweating
Traditional Chinese medicine believes that the loss of a large amount of sweat will also consume the essence in the body, winter is a good season for health, should follow the laws of nature, pay attention to storage, maintain a quiet state of recuperation, avoid strenuous exercise or excessive sweating.
At this time, the body needs to build up energy for the coming year's vigor. Therefore, we should learn to cherish the essence of the body, reasonably regulate the amount of exercise, and maintain the health and balance of the body.
Emotionally: hiding from right and wrong
In winter, high blood pressure and cardiovascular and cerebrovascular diseases are like cunning foxes, frequent haunts, in order to protect our health, we need to be like smart hunters, cleverly avoid right and wrong, to avoid sudden diseases caused by emotional excitement. In this cold season, let us use reason and calmness to weave protective armor against the invasion of disease.
1. Angelica ginger mutton soup
Ingredients: 300 grams of mutton, 10 grams of angelica, 30 grams of ginger.
Method: Put all the ingredients into a clay pot, add an appropriate amount of water, boil over high heat to remove the upper and lower parts, simmer for 2-3 hours until the meat is rotten, add salt and other seasonings to taste, and drink soup.
Efficacy: Warms the kidneys and dispels cold, nourishes qi and nourishes blood.
Suitable for people: suitable for chronic diseases such as qi and blood deficiency, yang deficiency, kidney deficiency, and cold.
2. Black bean bone broth
Ingredients: 300 grams of barrel bones, 90 grams of black beans, 5 red dates, 5 slices of ginger.
Method: Wash all the ingredients and put them in a clay pot, add an appropriate amount of water, simmer for 2-3 hours, until the nutmes are cooked, add salt and other seasonings, and drink soup with meat.
Efficacy: Nourish the liver and kidneys, strengthen muscles and bones.
Suitable for: suitable for osteoporosis, hyperplasia, osteoarthritis, sciatica, low back and leg pain, hair thinning and other middle-aged and elderly people.
3. Black chicken soup
Ingredients: 300 grams of black chicken, 50 grams of raw astragalus, 10 grams of cinnamon sticks, 10 grams of ginger.
Method: Wash the black chicken and remove the internal organs. Put all the ingredients together in an earthen pot, add an appropriate amount of water, boil over high heat to remove the upper and lower parts, simmer for 2-3 hours until the chicken is crispy, remove the medicine, add salt to taste, and drink soup with meat.
Efficacy: Nourish qi and blood, nourish liver and kidney.
Suitable for people: suitable for middle-aged and elderly people with qi and blood deficiency, hair loss, low back and leg pain, liver and kidney insufficiency.
In winter, you can also supplement the body by eating tonic medicinal diet and ointment, especially the ointment is convenient to take, and the nourishing effect is obvious and long-lasting, which is the first choice for winter tonic choice.
The ointment is suitable for a variety of chronic diseases and people with low immunity, and can be formulated into ointments with different tonic functions according to the individual differences of qi, blood, yin and yang deficiency.
The ointment has the effects of invigorating qi and blood, warming yang and nourishing yin, qi and blood, yin and yang, strengthening the spleen and removing dampness, beauty and freckle, warming yang and nourishing the kidney, nourishing yin and nourishing the kidney. ** oil in winter, you will get sick later.