Many people suffer from gout in their lives. If you get gout but don't take care of your diet in time, the condition will be reversed, and it will get worse and worse, and the patient will suffer more and more. Diet is very crucial in controlling the development of gout, so can gout patients eat yams?Today, let's reveal the effects of yam on gout patients.
1. The nutritional value of yams
Yam is a very beneficial food that can be consumed for a long time with a variety of benefits. First of all, it can strengthen the spleen and stomach, and help improve digestion. Secondly, yam also has the effect of skin care and beauty, which can make the skin more healthy and bright.
In addition, it alsoIt can promote blood circulation, remove vascular garbage, enhance the elasticity of blood vessels, and is very beneficial to cardiovascular health. At the same time, yam also has the effect of removing garbage from the lungs, protecting eyesight, and can delay aging.
Finally, yam also has anti-hepatic coma properties, which is helpful for liver health. In conclusion, regular consumption of yam has many benefits for the body.
2. Can gout patients eat yams?
Yam is a nourishing product recommended by traditional Chinese medicine, and has been traditionalized in ancient times. Yam is rich in mucin, and regular consumption can play a role in replenishing lean qi, strengthening the spleen and eliminating food, so the nutritional value of yam is very high.
For patients suffering from gout, moderate consumption of yam can also play a certain role in the disease。In particular, it is important to note that the mucus of yam contains the most nutrients, so when eating yam, be careful not to wash away the mucus secreted by yam.
Yam is an alkaline food, and for gout patients, moderate intake of yam in the daily diet can speed up the excretion of uric acid, help alleviate the condition, and prevent gout attacks。Therefore, patients with gout should increase their intake of alkaline foods in their daily diet, including yams. In addition, yam is rich in plant cellulose, and regular consumption of yam can promote gastrointestinal peristalsis, help eliminate toxins, control weight, and play a role in assisting gout.
In short, if you have gout, you can eat yams. In addition, gout patients need to pay attention to a reasonable diet structure, drink more water, and exercise more in their daily diet, which helps to accelerate the excretion of uric acid, regulate immunity, and promote disease**.
Finally, Dr. Xu needs to remind everyone that although yam has high nutritional value, it is very good for patients with constipation and hemorrhoids because yam is a warm ingredient and has a warming effect. Patients with constipation and hemorrhoids have more heat in their bodies, so eating yam will undoubtedly further aggravate their body heat problems. And for people who have an allergic reaction to yam: some people may have a rash after touching yam, which indicates that they are allergic to yam, so they should not consume yam. Finally, people with high blood sugar should pay attention to limit the consumption of yam, because yam contains ingredients that can raise blood sugar, which is not conducive to blood sugar control. Therefore, patients with high blood sugar should consume a small amount of yam.
Therefore, yam has high nutritional value, and eating yam also has an auxiliary effect on gout, but if you suffer from constipation, high blood sugar and patients who are allergic to yam, you should be cautious about eating it. 100 help plan