Black fungus is a nutritious food, rich in protein, fat, fiber, carotene, a variety of vitamins and calcium, phosphorus, iron and other mineral elements. It is often used to make home-cooked dishes, such as fried cucumber with fungus, fermented fungus with fungus, fried fungus with green onions, stir-fried fungus and winter melon fungus soup.
1. Nutrition of black fungusIngredients:
1. Protein
With about 15 grams of protein per 100 grams of black fungus, it is a high-quality plant-based protein**.
Dietary fiberDimension
The dietary fiber content in black fungus is high, containing about 20 grams of dietary fiber per 100 grams of black fungus, which helps to promote intestinal peristalsis and bowel movements.
3. Vitamins
Black fungus contains a variety of vitamins, such as vitamin C, vitamin E, vitamin B1, vitamin B2, etc., among which the content of vitamin C and vitamin E is high, which helps to resist oxidation and protect cardiovascular health.
4. Minerals
Black fungus contains a variety of minerals, such as calcium, iron, zinc, magnesium, potassium, etc., of which the iron content is high, which helps to prevent iron deficiency anemia.
2. BlackwoodHealth benefits of the ear
1. Antioxidant
The polysaccharides and vitamin E in black fungus have antioxidant effects, helping to scavenge free radicals and protect cells from oxidative damage.
2. Protect cardiovascular healthKang
The polysaccharides and vitamin K in black fungus have the effect of protecting cardiovascular health, helping to lower cholesterol and blood pressure, and preventing cardiovascular diseases.
3. Lower blood sugar
The polysaccharides in black fungus have the effect of lowering blood sugar and help diabetics control blood sugar levels.
4. PromotionGut health
The dietary fiber in black fungus has the effect of promoting intestinal health, helping to promote intestinal peristalsis and bowel movements, and preventing constipation and intestinal diseases.
3. The consumption of black fungusMethod:
1. Stir-fried cucumber with fungus
Wash the black fungus after soaking, peel and cut the cucumber into slices, add oil to the pot, add the cucumber and stir-fry until it changes color, add the black fungus and stir-fry evenly, add salt and chicken essence to taste.
2. Fungus yuba
Wash the black fungus after soaking, cut it into segments after soaking the yuba, add oil to the pot, put the yuba and stir-fry until it changes color, add the black fungus and stir-fry evenly, add salt and chicken essence to taste.
3. Winter melon fungus soup
Wash the black fungus after soaking, peel and cut the winter melon into pieces, add water to the pot, put the winter melon and black fungus to boil, add salt and chicken essence to taste.
Fourth, the consumption of black fungusContraindications
1. Allergiesof people
Black fungus contains some allergens, and people with allergies may cause allergic reactions after eating, such as itching, shortness of breath, etc., and should be avoided.
2. HemorrhagicPatients with diseases
Black fungus has a certain hemostatic effect, and patients with bleeding disorders may affect their condition after consumption, so they should be consumed under the guidance of a doctor.
3. People with indigestion
Black fungus contains more dietary fiber, which may aggravate the discomfort after consumption by people with indigestion, and should avoid excessive consumption.
4. Pregnant women
Pregnant women should not consume too much black fungus, so as not to affect the development of the fetus.
Summary: Black fungus is a nutritious food with a variety of health benefits. In your daily diet, moderate consumption of black fungus can help maintain good health.