The cold winter needs us to replenishWellnessto improve the body's immunity to resistWind chillof the invasion. Which dishes are best suited for this season?Today I would like to introduce you to three winter supplementsDeliciousDelicacies, they are not only delicious, but also rich in nutrients, which can help us improve our physical fitness and ward off diseases.
Stir-fryBeefIt's a classicHome cookingIt is simple to make and has a delicious taste. First of all, willBeefCut into slices and add an appropriate amountSeasoningPickled. Next, heat the oil in a pan and willBeefStir-fry until medium-rare, then remove. Subsequently, stir-fry the minced ginger and garlic with the remaining oil, add the millet spicy and pickled pepper and stir-fry evenly. Finally, willBeefPour into a saucepan and addSeasoningStir-fry well, finally add coriander and stir-fry out of the pan. This dish is spicy and deliciousBeefTender and juicy, it is a winter tonicWellnessThe best choice.
Stir-fryBeefAbundantProteinsVitaminswithMineralsetcNutrition factsBeefProteinsIt is important for the body to rebuild and repair tissues** and can help strengthen the bodyResistance。In addition,BeefAlso rich inVitaminsB group andIron element, which can provide the body with the energy it needs and replenish hemoglobin. In the cold winter months, eat stir-fry in moderationBeefIt can help us fight off the cold, increase body temperature, and improve resistanceWind chillcapacity.
Cayenne peppersStir-fried chickenIt's a spicy dishHome cooking, not only has a unique taste, but also is spicy and delicious. To make this dish, cut the chicken thighs into small pieces and add the appropriate amountSeasoningPickled. Then, stir-fry the ginger and garlic in hot oil, pour in the chicken and fry until it is slightly yellow, then add the green and red peppersSeasoningStir-fry well. This dish is brightly colored, spicy and appetizing.
Cayenne peppersStir-fried chickenAbundantProteinsVitaminswithMineralsetcNutrition facts。Chicken isHigh-quality protein**, able to provide what the body needsAmino acidsand nutrients. Green and red peppers are abundantVitaminsc, it can enhance the body's immune function and help us resist the invasion of cold. In addition,Cayenne peppersAlso contains:Cayenne peppersIngredients such as vegetarians can promote blood circulation and improve the body's metabolism. In the cold winter months, consume in moderationCayenne peppersStir-fried chickencan help us keep our body warm and enhancedResistance
Stir-fried prawns are a delicious and delicious dishHome cookingIt is simple to make and has a delicious taste. First of all, willFresh shrimpRemove the head and pull out the shrimp line, clean it and cut the minced garlic and gingerFinely chopped green onions, chili pepper and millet spicy set aside. Next, heat oil in a pot and stir-fry peppercorns, green onions, ginger, garlic and green and red peppers until fragrant, then pour inFresh shrimpStir-fry to change color. Finally, add an appropriate amountSeasoningStir-fry well and sprinkleFinely chopped green onionsCan. This dish has good color and aroma, and the shrimp meat is tender and delicious, which is a winter tonicWellnessExcellent choice.
Stir-fried prawns are abundantProteinsVitaminswithMineralsetcNutrition facts。Shrimp meat isHigh-quality proteinIt is nutritious and easy to digest. In addition, shrimp meat is also richMineralsZinc and selenium can improve the body's immunity and promote cell repair and regeneration. In the cold winter months, eating stir-fried prawns in moderation can help us increase our stamina and prevent colds and other respiratory diseases.
Minced garlicSteamed pork ribsIt's a light and delicious dishHome cooking, it not only has a delicate taste, but also is rich in nutrients. To make this dish, pork ribs are paired with minced garlic, marinated and steamed. This dish is golden in color, salty and fragrant, and the meat is tender and juicy.
Minced garlicSteamed pork ribsAbundantProteins, fat andMineralsetcNutrition facts。Pork ribs are collagen-rich ingredients, which can increase the elasticity and shine of the pork ribs, and keep them healthy and young. Minced garlic is richAllicinand other beneficial ingredients, which can improve the body's antioxidant capacity, promote blood circulation, reduce cholesterol levels, and prevent cardiovascular diseases. In the cold winter months, consume in moderationMinced garlicSteamed pork ribscan help us increase our physical strength,Boosts immunity
In the cold winter, we need to choose suitable dishes for tonic to improve the body's immunity and resist the invasion of diseases. Stir-fryBeefCayenne peppersStir-fried chicken, stir-fried prawns andMinced garlicSteamed pork ribsIt's fourDeliciousDelicacies, they are not only delicious but also rich in nutrients. Beef, chicken, shrimp and ribsHigh-quality protein**, which can provide what the body needsAmino acidsand nutrients. In addition, these dishes are also rich inVitaminsMineralsand othersNutrition factscan improve the body'sResistanceto promote health and reduce the likelihood of getting sick.
In the process of winter tonics, we should also pay attention toDietThe collocation is kept welllifeHabit. Eat more fresh vegetables and fruits, and mix them with red meatWhite meatand aquatic products, increase the intake of dietary fiber, reduce the intake of oils and sugars, and supplement appropriatelyVitaminswithMinerals。In addition, it is necessary to maintain sufficient sleep time, moderate exercise, strengthen one's own exercise, and improve the body's adaptability. Only pay attention to nutrition at the same time, but also make reasonable arrangementsDietwithlifeto stay healthy. I hope everyone eats more of these during the cold winter monthsDeliciousDelicacies that enhance the bodyResistanceto welcome a healthy, pain-free winter. Let's work together for our health and enjoyGastronomyAt the same time, it is fulfillinglifeThe taste. Thank you!