As the weather gets colder,Winter Wellnessbecomes especially important. In order to stay healthy and stay away from diseases, we need to pay attention to our diet and food choices during the winter. Steamed vegetablesIt is a healthy recipe that is perfect for winter, it preserves the original flavor of the ingredients and makes the dishes lighter. In addition,Steamed vegetablesIt also provides us with abundant nutrients and strengthens our healthy immunity. And in this article, I will introduce you to three dishes that are perfect for winterSteamed vegetablesrecipes, they are not only delicious, but also make the body strong in the winter and away from all kinds of diseases.
Tofu crucian carp soup is a very nutritious dishSteamed vegetablesTofuRich in high qualityProteinsand variousAmino acids, which plays a good role in promoting the growth of our bones. And crucian carp is not only delicious, but also richProteinsand minerals to help boost immunity. The method of making this dish is very simple, you just need to put itTofu, crucian carp and someSeasoningPut it togetherSteamerMedium steaming is sufficient. The tofu crucian carp soup made in this way is delicious and rich, and it warms the stomach and moistens the throat when drunk, making it perfect for winter.
Beer ginger duck is a dish full of aromaSteamed vegetablesDuck meatContains abundant high qualityProteinsand variousAmino acids, to improve immunity andResistanceIt has a very good effect. And during the steaming process, the beer will be withDuck meatIt is fully integrated and adds to the umami flavor of the dish. When making it, we just need to put itDuck meatAdd with beer, ginger slices, and some seasoningsSteamerMedium steaming is sufficient. This is the result of beer gingerDuck meatThe texture is tender and juicy, with a unique aroma, which brings us a rich taste enjoyment.
Braised beef brisket is a very good dish to eatSteamed vegetables。The brisket is tender and richProteinsand multivitamins, which are very beneficial for the growth and development of the body. In the cooking process, we used someSeasoningto enhance the flavor of dishes such as ginger, green onions, star anise, cinnamon, etc. Put the fried beef brisket in a pan and add an appropriate amount of waterSeasoningSimmer slowly over low heat to allow the umami of the brisket to fully incorporate into the soup. Finally, add the right amount of salt and salt according to personal tastePepperpowder, which makes the flavor of the dish richer and richer in texture.
Lamb stew with potatoes is a great dish to eat in winterSteamed vegetables。Lamb is rich in abundanceProteinsand minerals, which are able to provide us with adequate nutrients. The starch in potatoes can provide us with abundant energy and store enough calories for the body to help us keep warm from the cold. In the steaming process, we used someSeasoningto enhance the flavor of the dish, such as sliced ginger and green onions, to add to the umami flavor of the dish. Finally, add the right amount of salt and salt according to personal tastePepperpowder, which makes the taste of the dish more delicious.
InWinter WellnessMedium,Steamed vegetablesIt is a very good choice. Steamed vegetablesIt not only retains the nutrients of the ingredients, but also makes the dishes light and very easy to digest and absorb. So, in the winter, we might as well eat moreSteamed vegetables, provide adequate nutrients for our body, improve immunity, and strengthen the bodyResistance, away from the threat of various diseases. There are four dishes of tofu crucian carp soup, beer ginger duck, braised beef brisket and lamb stew with potatoesSteamed vegetablesThe recipes are very simple and easy to make, and they are delicious and perfect for winter. I hope you can try to make theseSteamed vegetablesto bring a healthy and delicious meal to yourself and your family.