Eggplant salad with garlic is a simple and delicious home-cooked dish, and it is also a refreshing and appetizing cold dish in summer. Eggplant has a high nutritional value, rich in vitamins, minerals and dietary fiber, which can reduce blood pressure, blood lipids and cholesterol, and prevent arteriosclerosis and heart disease. Eggplant also has antioxidant and anti-aging effects, which can protect cells from free radical damage, delay aging and enhance immunity.
The preparation of garlic cold eggplant is also very simple, you only need to prepare fresh eggplant, garlic, sesame oil, vinegar, salt, sugar, chili pepper and sesame seeds, and you can start making it. First, wash the eggplant, cut it into strips or slices, and soak it in salted water for a while to remove the bitterness of the eggplant and also make it easier for the eggplant to absorb the flavor. Then, place the eggplant in a pot and steam it, or microwave it until the eggplant is tender, remove and let cool. Next, chop the garlic into minced garlic, cut the chili pepper into small pieces, stir-fry the sesame seeds until fragrant, and set aside. Finally, mix sesame oil, vinegar, salt, sugar and other seasonings into a juice according to personal taste, pour it on the eggplant, sprinkle with minced garlic, chili pepper and sesame seeds, and mix well.
The taste of garlic cold eggplant is sweet and sour, the garlic is spicy and fragrant, the eggplant is soft and glutinous, and it melts in the mouth, which makes people appetite. This dish can be served as a cold dish or as a hot dish, and it is very delicious with rice or noodles. Garlic cold eggplant salad is a refreshing dish for summer and a healthy dish for the whole family, so you should definitely try it!
Chilled eggplant with garlic