When babies are born, parents usually feed exclusively or with a mixture of formula and breast milk. But when the baby is about six months old, the baby needs to supplement more abundant nutrients, and can also eat some solid food to exercise the ability to chew, at this time the baby can add complementary food, generally the baby added complementary food is white porridge, beef soup and small cakes, etc., these foods can stimulate the baby's appetite more, but also make the baby grow faster and better.
We said before that Bao Ma can not add salt when making complementary food, adding salt will increase the burden on the baby's kidneys and is prone to diseases. So many mothers will also have questions.
Last week, a mother asked in a private message, "You can't add salt to complementary food, so can't you add oil?""I have to say that mothers are really careful about the health of their babies, so today we will talk about whether to add edible oil to complementary food.
First of all, it is important to be sure that edible oil can be added to complementary food, because oil also contains nutrients, and a small amount of oil will not cause any bad effects on the baby, but will make the baby eat better and happier. Adding a certain amount of oil to the baby's complementary food can provide the baby with the fatty acids needed by the body, and can also help the baby absorb more vitamins!Doesn't sound great, but not all oils can be added to the baby's complementary food, the following is a list of several oils that can be added, let's take a look.
1) Recommended oil: vegetable oil.
For example: soybean oil, corn oil, camellia oil, olive oil, peanut oil, sunflower oil, rapeseed oil, purple oil, flaxseed oil, walnut oil, etc. Vegetable oils are rich in vitamin E and unsaturated fatty acids, making them more suitable for baby oils. Shan's rice industry can be processed on behalf of baby food, and of course oil can also be used.
Different vegetable oils also contain different nutrients. For example, camellia oil, olive oil and rapeseed oil are rich in monounsaturated fatty acids;Sunflower oil, corn oil and soybean oil are rich in linoleic acid;Flaxseed oil, perilla oil and walnut oil contain a lot of linolenic acid. Since -linolenic acid is more difficult to obtain in the diet, -flax vegetable oil is often recommended as an edible oil for infants. However, in general, mothers do not have to stick to a single vegetable oil, it is recommended to regularly change the type of cooking oil, choose the right oil according to different cooking methods, so that the baby will get a more comprehensive and balanced camp.
2) Can occasionally try the oil: animal oil.
Animal oil contains more saturated fatty acids, and excessive intake may cause obesity, so it is recommended that babies should not consume it regularly.
3) Oils that are not recommended: margarine, shortening and frying oil, etc.
This hydrogenated oil contains more trans fatty acids, and excessive intake increases the risk of coronary heart disease, so it is not recommended for babies. Finally, mothers are reminded not to buy the so-called "farm oil" produced by small workshops, which is limited by production conditions, which can easily produce a strong carcinogen - aflatoxin in the production process. Therefore, it is best to try to buy edible oil that can be guaranteed by the brand through regular channels.
1) Lard, cream and butter are advised to stay away
These 3 oils are mainly saturated fats, which are not healthy for children, and babies need unsaturated fats more.
Not only that, but in margarine,It also contains "hydrogenated vegetable oil"., which is very unhealthy for the human body, so everyone should eat less or not at all.
2) Do not add excessive oil to complementary foods
Although your baby needs to be oiled, it doesn't mean you need to eat too much oil. Consuming too much fat can easily affect the baby's digestion and absorptionIt is easy to cause indigestion and induce diarrhea.
3) Try different cooking oils
The main purpose of giving oil to the baby is to provide fat for the baby, so there is no need to be superstitious about a certain oil, and don't think that the more expensive the better. Often change the baby's taste.
After all, there are many ways for parents to make complementary food for their babies. It is necessary to choose different oils for the baby in different cooking methods such as cold dressing and frying.
Children's supplementary food production is very particular, what kind of materials to choose is very important, how to make it is even more critical. Many mothers don't know how to make complementary food, so they follow the adult's recipe to make it for their children, resulting in children not digesting it, but it will hurt the child's spleen and stomach and cause food accumulation.
Therefore, it is recommended that mothers learn to make complementary foods in raising their children. Here is a highly recommended complementary food book "What to Eat Weekly Complementary Food" that is sought after by thousands of mothers.
This book starts with the addition of complementary foods for babies at six months and ends with recipes for children at the age of three, and details the recipes for each day of each week.
For example, a 10-month-old child's recipe for a week is an example, such as drinking milk powder or breast milk with a meal of an apple for the first meal on Monday, eating ** powder or breast milk for the second meal, eating lettuce soft rice for the third meal, eating breast milk or milk powder with a sweet jade soup for the fourth meal, eating chicken breast soft porridge for the fifth meal, and drinking milk powder or breast milk ...... for the sixth meal
And each complementary food has a very detailed preparation method, such as the preparation time, cooking time, difficulty index, as well as the ingredients needed, specific methods, what nutrients can be added to the child, etc.
In addition to the text version, there is also a tutorial for making it, so you can choose according to your preferences.
According to the baby's age, the mother chooses the appropriate complementary food to make, and the baby can also eat well and grow fast. The mothers who bought it back gave the book a high rating, and it is very friendly to new mothers. With a good book in hand, you will have a bottom in your heart when you feed your child complementary food.
How to make complementary food for children step by step and nutritious, parents don't have to worry about it at all, because the recipes every week are arranged clearly, parents just need to follow along, delicious and nutritious complementary food can meet the child's appetite.
0 3-year-old baby diet, it is enough to look at this book, which is equivalent to hiring a professional nutritionist. **It is not expensive, as long as 69 yuan, it is equivalent to inviting a professional "nutritionist" home.
With the help of professionals, even novice parents can make the addition of complementary foods handy. Click on the product link below to purchase: