Foreword (500 words):
Sea cucumbersAs an ingredient known as "the first of 100 supplements" and "the king of 10,000 supplements", it is abundantAmino acids, trace elements and active substances. It has been eaten in our country since ancient timesSea cucumberstraditions. And modern scientific research has also confirmed that long-term consumptionSea cucumbersIt can effectively improve the body's immunity, delay aging, enhance physical fitness and other benefits. Especially for women who are trying to conceive, pregnant women, and mothersSea cucumbersIt is the first choice for nourishment. In this article, we will introduce you to 7 types of home cookingSea cucumbersLet's explore this together".Tonify the kidneysofKing of kings"The charm.
Buddha jumping over the wall, a famous dish of Fujian with a long history, is famous for its fine selection of materials and cumbersome production. In this dish,Sea cucumbersThe role is indispensable. Soak itSea cucumbers, with fresh abaloneFish maw, live shrimp,Scallops, dried shiitake mushrooms, local chicken, pork stick bones and pork knuckles and other ingredients, after a series of processing and cooking, present a delicious and fragrant dish.
First of all, the chicken and pork bones are blanched, simmered for 2 hours, and then the meat is removed and filteredClear consomméSea cucumbersIt needs to be soaked and thawed for later useFish mawIt needs to be soaked in advance and steamed. Abalone, squid, shrimp,Scallopsand shiitake mushrooms also need to be processed in advance. Next, put the boiled chicken, pork, and pork knuckles in a pot, add the sauce, and put them in turnSea cucumbers, abalone,Fish mawSimmer for 10 minutes to taste. The other ingredients are also put into the pot in turn and cooked. Finally, put the stewed ingredients into a steaming pot and steam for 15 hours is sufficient.
Stir-fried sea cucumber with green onionsIt is a simple and easy-to-do dishDeliciousDeliciousSea cucumbersDishes. It only needs to be soakedSea cucumbersCut into cubes, then sauté the shallots in a pan and add the oyster sauce and dark soy sauce to taste. Next, willSea cucumbersStir-fry with other condiments and add againPepperPowder, salt, sesame oil and chicken essence to taste. Finally, thicken with water starch and remove from the pan. This dish is not only easy to operate, but also very tastyDelicious
Sea cucumbersSteamed eggs are a simple, nutritious and nutritious dishDeliciousofSea cucumbersDishes. Just beat the eggs, add an appropriate amount of warm water, and then put in the soakedSea cucumbersSteam in a pan until the eggs are set, then sprinkle overFinely chopped green onionsAdd soy sauce and sesame oil to taste. This dish is tender and nutritious, making it a great dish for the whole family.
Sea cucumbersMillet porridgeIt is a healthy nutritionSea cucumbersDishes can not only supplement nutrition, but also have the ability to strengthen the spleen and stomachNourish your mind and calm your mindrole. willXiaomiRinse well, then add boiling water to cook, and then add the soaked oneSea cucumbersand an appropriate amount of salt to taste. This porridge has a delicate taste and unique flavor, making it suitable for breakfast or supper.
Sea cucumbersStew chicken brothIt is a nourishing and healthy foodSea cucumbersDishes, withTonify the kidneysAphrodisiac, nourishing yinReplenish bloodefficacy. Just cut the chicken into cubesSea cucumbersSoak and set aside. Then put the chicken in a pot, add an appropriate amount of water to boil, and then soak itSea cucumbersPut it in a pot, add salt and an appropriate amount of ginger, and simmer over low heat for 1-2 hours. This soup is delicious and nourishing to the body.
Sea cucumbersFried noodlesIt's a simple、DeliciousofSea cucumbersThe dishes are not only rich in taste, but also rich in nutrition. Soak the good firstSea cucumbersCook the dough and set aside. Then heat the pan with oil, add the green onion, ginger and garlic and stir-fry until fragrant, then put it in againSea cucumbersStir-fry with the noodles and add an appropriate amount of soy sauce and salt to taste. This noodle has a bounce on the tasteSea cucumbersThe umami flavor can enhance the whole dishDeliciousExtent.
Sea cucumbersCooking porridge is a simple dishDeliciousofSea cucumbersThe dishes are not only delicious, but also have certain nutritional value. Wash the white rice and soak itSea cucumbersPut it in the rice cooker and cook the porridge together. Finally, add an appropriate amount of saltPepperPowder and sesame oil to taste. This porridge has a soft tasteSea cucumbersThe umami flavor enhances the taste of the whole dish.
Epilogue (100 words):
Sea cucumbersAs a nourishing ingredient, it is rich in nutrients and health benefits. Whether it's as a medicinal diet, or as a home-cooked meal,Sea cucumbersAll have a unique charm. in the everydaylifeWe can choose different cooking methods according to our tastes and preferences, and make a variety of richDeliciousofSea cucumbersDishes. Let's enjoy this together".Tonify the kidneysofKing of kingsofDeliciousLet's do it!