Winter is coming, the weather is cold and dry, people need to pay attention to maintaining balanced nutrition and hydration in addition to proper calorie supplementation. In addition to the common ingredients,FruitsIt is also a great option. Here are four that are suitable for winterFruits
Kumquatis a kind of enrichmentVitaminscFruitsWinter is its peak season. KumquatThe skin is thin and bright, and the flesh is sweet and sour, and it is very popular. In addition to eating it directly, we can also takeKumquatMadeKumquatPreserves, by joiningRock sugarwithWhite sugar, boiled. ProductionKumquatThe process of preserves needs to be placedKumquatClean, cut, deseed, and withRock sugarWhite sugarCook together and bake in the oven until soKumquatThe surface is dry and the taste is crispy. It's made like thisKumquatPreserves not only have a unique taste, but also prolongKumquatof the retention period.
Tomatoes are a common oneFruitsvegetables, and the small and cute cherry tomatoes are even more popular. Cherry tomatoes are small in size, sweet in taste, nutritious, and richVitaminsc andLycopeneWait. Cherry tomatoes can be eaten as is, or they can be made with other ingredientsWords plumTomato. ProductionWords plumFor tomatoes, you can peel off the skin of the cherry tomatoes and then add themWords plum, lemon andSpriteCarry out soaking, processWords plumThe sourness and lemon aroma are able to better combine with the tomato to form a unique taste.
Jujube is also a suitable winter foodFruits, especially for women. Jujubes are abundantVitaminsc、Vitaminse as well as a variety of themMinerals, withReplenish bloodBeauty-nourishing effect. In order to increase the richness of the taste, red dates can be combined with almonds to make milk dates. To make milk dates, the dates need to be cleaned and the core removed, and then the almonds are stuffed into the middle of the dates. Next, it needs to be friedButterMelt with marshmallows until completely melted, pour in the milk powder and stir well, and finally roll the red dates with gloves on a layer of milk powder to form a milky milk date.
ApplesIt's a kind of all-season experienceFruitsIt is suitable for both summer and winter. ApplesRich in fiber andVitaminsc, can help digestion and enhance immunity. In the winter, we can take advantageApplesMake a heart-warming dishFruitsGlutinous rice balls。First of all, willApplesPeel and cut into small cubes, peel and break the oranges into petals, then placeGlutinous rice ballsCook, then addApplesDice and oranges, add an appropriate amount at the endRock sugarCan. It's made this wayGlutinous rice ballsbothApplesThe fresh taste and the sweet and sour aroma of oranges are oneDeliciousA nutritious winter dessert.
To sum up, winter tonic can not only choose meat and vegetables, but also eat some appropriatelyFruitsIt is also very necessary. Kumquat, cherry tomatoes, red dates andApplesBoth are a good choice in the winter months, they are not only complementaryVitaminsand water, it also has a rich nutrition and beauty effect. In the cold winter months, we can eat by eatingFruitsto add some warmth and nourishment to yourself. However, whether it is tonic or diet, you need to adjust and choose according to your physical condition to maintain a good nutritional balance. Let's enjoy health in winterDeliciousofFruitsto energize the new year!