Peanuts, also known as peanuts, are a legume plant. Its stems are erect, multi-branched, angular on the surface, dark green in color. The leaves are pinnate compound leaves, emerald green. The corolla is yellow or golden yellow, adding a warm touch of color to the land.
The fruit of the peanut is its most striking part. They are encased in an earthy yellow shell and are slightly flattened in shape, as if they are hiding endless secrets.
Each husk is tightly closed, and when the husk is gently peeled off, the full kernels are revealed. These grains are golden yellow or light brown in color, and they are closely arranged together.
Peanuts are not only delicious but also rich in nutritional value. It is rich in proteins, fats, sugars and various vitamins, and is known as a "treasure trove of nutrition".
In cooking, peanuts can be used to make various delicacies like fried peanuts, peanut oil, peanut butter, etc. Whether it's garnishing a few peanuts in a homemade stir-fry or adding a spoonful of peanut butter to a delicious dish, it will add flavor to the dish.
The American Heart Association has published a striking study on its website. In the 15-year-long study, researchers conducted a study of 7More than 40,000 Japanese adults aged 45 to 74 were carefully observed.
The results showed that subjects who consumed four peanuts per day had a 20% lower risk of ischemic stroke, a 16% lower risk of total stroke, and a 13% lower risk of cardiovascular disease compared to those who consumed no peanuts at all.
This study is strong evidence that proper consumption of peanuts can indeed be beneficial for cardiovascular health. In addition, according to the recommendations of the 2022 edition of the Dietary Guidelines for Chinese Residents, the appropriate daily intake of nuts for adults should be maintained at about 10 grams.
In order to maintain a balanced nutrition, if you decide to include peanuts in your daily diet, you can reduce the intake of staple foods or meat appropriately to prevent excessive fat intake.
However, despite the many benefits of peanuts, they are not suitable for everyone. Some special populations should pay special attention to peanut intake.
For example, people with gout should consider eating peanuts with caution because peanuts may lead to decreased uric acid excretion and worsening conditionsConsumption of peanuts in patients with stomach ulcers and chronic gastritis may trigger indigestion;
Gallbladder excision patients should also try to avoid eating it because the large amount of fat in peanuts may cause adverse irritation to the gallbladder;For patients with bruises and bruises, if they consume peanuts, it may slow down the recovery of the disease.
Blood vessels are vital lifelines of the human body, they are responsible for transporting oxygen and nutrients, and removing waste and toxins. However, with age and lifestyle changes, blood vessels may be damaged, leading to the occurrence of various cardiovascular diseases. In order to protect the health of our blood vessels, we need to stay away from three harmful substances.
Smoke
The nicotine and other harmful substances in tobacco can damage vascular endothelial cells, leading to atherosclerosis and thrombosis. Long-term smoking increases the risk of myocardial infarction, stroke, and other diseases. Therefore, quitting smoking is one of the important measures to protect the health of blood vessels.
Wine
Drinking alcohol in moderation may have some cardiovascular benefits, but excessive alcohol consumption can damage blood vessels. Alcohol can stimulate vasospasm, leading to increased blood pressure and increased burden on the heart. Long-term heavy drinking can lead to problems such as myocardial hypertrophy, arrhythmia, and even sudden death in severe cases.
Deep-fried food
Fried foods contain a lot of trans fatty acids and oils, which can attach to the walls of blood vessels, leading to atherosclerosis and thrombosis. Long-term consumption of fried food increases the risk of cardiovascular diseases such as high blood pressure and hyperlipidemia.
First of all, we can observe our physical condition. If you often experience symptoms such as dizziness, chest tightness, weakness in the limbs, etc., it could be a sign of a blocked blood vessel.
In addition, if you have high blood pressure or a family history of cardiovascular disease, you should pay more attention to the health of your blood vessels.
In addition to observing the physical condition, we can also assess the health of the blood vessels through some simple tests. For example, blood pressure can be measured regularly, blood lipids, blood sugar and other indicators can be checked, and tests such as electrocardiogram can be performed. These tests can help us understand the health of our blood vessels and identify potential problems in a timely manner.
Of course, the most direct way is to go through the examination of a medical institution. Professional doctors will comprehensively assess the health of our blood vessels through advanced examination methods such as angiography and ultrasound. If a problem is found, the doctor will give corresponding plans and recommendations to help us maintain the health of our blood vessels.