Winter is a great time to recuperate, whileNourish the kidneysis one of the most important tasks. According toTraditional Chinese MedicineThe theory of health in winterNourish the kidneysIt can enhance yang energy and warm up the bodyBoosts immunityto maintain good health. LeeksIt is widely known as winterNourish the kidneysingredients, but exceptLeeksand many more ingredients to helpTonify the kidneysAphrodisiac, strengthen bones, spleen and stomach. This article will introduce three recommended ingredients to help you better take care of your kidneys and have a warm winter.
LambAs a common health ingredient in winter, it is widely used to nourish the body, especially for:Kidney Yang deficiencyof people,LambIt is also an ideal ingredient. LambAbundantHigh-quality protein, vitamin B complex, iron, zinc, etcNutrition facts, yesTonify the kidneysAphrodisiac, warm up. Here's a delicious dishStir-fried lamb with green onionsHow to make it:
1.PreparationLeg of lambWash the meat and cut it into thin slices, put it in a bowl and add an appropriate amountTable saltCooking oil, light soy sauce,Cooking wine, starch, pepper, then beat in an egg white, stir well with chopsticks, marinate for 10 minutes, makeLambTasty.
2.Prepare a bowl and add the appropriate amountTable salt, light soy sauce,Cooking wine, sugar, sesame oil, stir well with chopsticks, peel and wash the green onions and cut them into oblique slices.
3.Heat in a panCooking oilPour in the marinated oil when the oil is hotLambStir-fry over high heat until discolored, then set aside.
4.Heat the remaining oil in the pan, add the dried chili peppers and stir-fry until fragrant, then pour in the chopped green onion slices, stir-fry over high heat for 1 minute, and then pour in the stir-friedLambSlices, pour the sauce into the bowl, stir-fry over high heat until the soup is dry.
Pork kidneyAs an ingredient known as the "treasure of the kidney", it hasTonify the kidneysAphrodisiacefficacy. Pork kidneyRich in abundanceProteins, cholesterol and many moreAmino acidsetcNutrition facts, which can help promote the recovery and repair of kidney function. Here's a simple and delicious dishStir-fry the kidney flowersHow to make it:
1.willPork kidneyBreak open in the middle and remove the white part of the inside, which will reduce the fishy smell. Then use a knife to cut a cross knife on the smooth side, then cut it into small pieces and soak it in clean water for 10 minutes to remove the blood. Then rinse with water several times until the water is clear, then drain and set aside.
2.Add water to the pot and bring to a boil over high heat, then add the ginger slicesCooking wineand then willWaist flowersPut in and cook until it changes color, remove it immediately, rinse it with cold water and set aside. Add an appropriate amount of light soy sauce to the bowlCooking wine, soybean paste, chili paste, starch and water, stir well and set aside.
3.Heat in a panCooking oilAdd green onions, ginger, garlic and dried chili peppers and stir-fry until fragrant, then pour in blanched waterWaist flowersStir-fry quickly for half a minute, then pour in the seasoned sauce, stir-fry evenly over high heat, and wait for the soup to dry up and then get out of the pot.
Black beansIt is widely used as an ingredient with rich nutritional valueTraditional Chinese MedicineWellness practices. Black beansRich in large quantitiesProteins, cellulose, vitamins and trace elements, etcNutrition facts, can helpTonify the kidneysStrengthen the spleen and promote the body's metabolism. Here's a delicious dishBlack beansHow to make stewed pig's trotters:
1.willBlack beansSoak for a few hours in advance to make it easier to cook when softened. Chop the trotters into small pieces and soak them in water for 1 hour to remove the blood. Then add the water in the pot, bring to a boil over high heat, add the ginger slices andCooking wineBlanch the pig's trotters in a pot for 5 minutes, skim off the foam and remove them, rinse them with water and set aside.
2.Heat in a panCooking oilAfter heating over low heat, put in the pig's trotters and fry for a while, and pour in after the color turns goldenCooking wineGo fishy. Then add a handful of rock sugar and stir-fry over low heat until brown-red to coat the surface of the pig's trottersCaramelHue. Then add green onions, ginger, garlic, dried chilies, star anise, cinnamon and bay leaves, and stir-fry over low heat until fragrant.
3.Pour in the soakedBlack beansStir-fry evenly, add an appropriate amount of light soy sauce, oyster sauce and dark soy sauce, and continue to stir-fry evenly. Then pour in enough boiling water to completely submerge the trotters and load the stewed trottersPressure cookerMedium, simmer for 30 minutes. Finally pour into a wok and add an appropriate amountTable saltTurn to high heat to reduce the juice to thicken the soup and then remove from the pot.
ExceptLeeksLambPork kidneywithBlack beansIt is a good food for the kidneys in winter. They are rich in abundanceNutrition facts, to helpTonify the kidneysStrengthen the spleen, help the kidneys and yang, and strengthen the muscles and bones. By reasonably matching these ingredients, you can effectively enhance yang qi and warm up the bodyBoosts immunity, keep your body healthy and keep us warm for the winter.
This article is for informational purposes only and is not intended as medical advice, please consult a medical professional if you have any medical condition. ）