Chen Danqing said: I almost never get angry, because I don't think it's necessary, and if there is a problem, I will solve it. Don't let other people's mistakes affect you.
But just because I'm not angry doesn't mean I don't have a temper. I don't care, it doesn't mean that I have a good temper, if I have to touch the bottom line of **, I can tell you that I am not kind. ”
Anger will definitely not help, it will also hurt your body, abuse your emotions, destroy your IQ and emotional intelligence, and make you unable to sink in mental exhaustion.
Whatever happens, don't get angry. If someone else does something that crosses the bottom line and seriously hurts you, fight back rationally instead of consuming yourself with a tantrum.
Writer Li Ao told the story of his teacher Yin Haiguang.
Yin Haiguang is not only a famous scholar, but also an influential political activist. He has outstanding ability and a good temper.
One day, Yin Haiguang was eating, and when he saw his political enemies accusing him on TV, he suddenly became angry, threw the bowl and chopsticks, and couldn't swallow the food in his mouth.
Because his temper is too big, his health has always been bad, and his heart is often cloudy.
In the end, Yin Haiguang died in his fifties, while his political opponent lived peacefully to his nineties.
To be angry is to punish yourself for the mistakes of others.
Studies have found that 90% of diseases are related to emotions, and anger is a very negative emotion, which can reduce immunity and self-healing, make the body and mind suffer, and various viruses and germs will also take advantage of the weakness.
Not getting angry is the best way to nourish life.
Master Hongyi said: "People must learn to let go of themselves, don't think nonsense all day long, what should come, will still come, no one can stop it, this is not yours, you will always go, you can't stay." All living beings are suffering, and the world is difficult to cross, so why do you think so much?If you walk too much, it hurts your feet, you think too much, and you are tired of your heart. ”
We cannot control fate, but we can control our attitude towards fate and accept everything that comes our way with a calm heart. Allow everything to happen and trust that everything is arranged for the best.
Fate hammers you and treats it indifferently. Others make things difficult for you and deal with them indifferently. Bad people and bad things find you, and deal with them indifferently.
You can't stop it. It's time to go, you can't stop it.
Accept everything calmly, don't easily disturb your emotions, and don't fall into mental internal friction and can't extricate yourself.
Some people say, don't be angry, don't be angry, I'm not angry when others are angry. Why bother if I am angry, if I am angry, who is happy.
It is true that getting angry is the greatest folly in life.
Wang Xiaobo said: "I didn't come to this world to reproduce. It's about how the flowers bloom and how the water flows. How the sun rises and when the sun sets. I live in the world just to understand some truths and encounter some interesting things. Life is an accident in which I look for cause and effect. ”
Life is a one-way journey with no return, you must live in style, enjoy happily, and never be angry at anyone, anything, any encounter, nothing is worth your anger.
When you are not angry, you are calm, your heart is at peace, and you can see a beautiful piece of beauty as far as the eye can see. And once the anger is up, the anger is up, the whole person is irritable, the world is chaotic, and life is shrouded in gloom and depression.
Being angry has endless disadvantages, not the slightest good. Learn to use reason to control your emotions and never get angry no matter what happens to you.
Look at the world with a smile and live life with joy.