In the fast-paced life of the modern day, insomnia has become a common problem faced by many people. Factors such as long hours of work stress, the use of electronic devices, and anxiety can all contribute to making it difficult for us to sleep. And yoga, as an ancient and effective method of regulating the body and mind, is widely used to solve sleep problems. In this article, we'll share with you some simple and easy bedtime yoga moves to help relieve stress, relax your body and mind, and fall into a happy sleep state.
1. Lying on the back against the wall.
Lying on the ball of the foot against the wall is a very simple yoga pose that helps to promote blood circulation and relieve fatigue and stress. At the same time, it also helps to relieve discomfort in the legs and back, allowing the body to relax.
Here's how. 1.Find an open space against a wall and place your yoga mat against the wall.
2.Lie down and lift your legs so that your heels are against the wall and your legs are straight.
3.Place your arms at your sides with palms facing up.
4.Close your eyes, breathe deeply, and try to relax your body for 5 to 10 minutes.
2. Cat style and cow noodle type.
Cat Pose and Ox Face Pose are two yoga poses that work together to relieve pressure on the back and neck, enhance flexibility, and help adjust the rhythm of breathing for a relaxing effect.
Here's how. 1.Get your hands and knees on the ground, your arms aligned with your shoulders and your knees with your hips.
2.As you inhale, slowly bend the middle of your spine upwards and tilt your head back so that your back becomes a concave shape.
3.As you exhale, slowly bend the middle of your spine downwards and lower your head forward, making your back a convex shape.
4.Repeat these two movements, each lasting several breaths.
III
Yoga before bed is a very effective way to relieve stress, soothe the mind and body, stay away from insomnia, and embrace good dreams. The supine soles against the wall, cat and cow face poses, as well as foot reflexology shared above are all simple and easy movements that do not require much time and space, and are suitable for doing at home. With consistent practice, you will find that your sleep quality improves, and you will be able to welcome an energetic morning every day. Let's stay away from insomnia and embrace a good sleep under the guidance of yoga!
What to do before bed to get a better night's sleep