In this hectic pace of life, people often neglect their own health, and cancer has become one of the number one killers that threaten our lifespan. However, by following the 8 "Don'ts" below, we can effectively reduce the risk of cancer and move towards a healthier and longer life. 
Obesity is one of the risk factors for cancer.
Excess body fat can trigger chronic inflammation and increase the likelihood of cancer. In addition, obesity can also lead to hormone level disorders, further increasing the risk of cancer.
Therefore, if you want to live a long life, you should always keep an eye on your weight and maintain a healthy weight through a healthy diet and moderate exercise. You can:
Establish healthy eating habits:Increase your intake of vegetables and fruits and reduce your intake of foods high in sugar, oil, and fat. Maintain a moderate amount of exercise every day:At least 150 minutes of moderate-intensity aerobic activity, such as walking, biking, or swimming, is recommended per week.
Anger and irritation not only damage mental health but may also increase the risk of cancer.
Studies have found that persistent anger and hostility are strongly associated with health problems such as heart disease, cancer, and more.
Therefore, to live a long life, it is necessary to learn to control your emotions and take a positive approach to dealing with the unpleasantness of life.
Staying up late has a far more serious impact on the body than you think.
A regular biological clock helps maintain the balance of various physiological processes in the body, including the normal functioning of the immune system. Staying up late can disrupt the biological clock and increase the risk of cancer.
Therefore, if you want to stay away from cancer, you should maintain a regular sleep schedule and try to get 7-8 hours of adequate sleep every night. Avoid excessive use of electronic devices before bedtime to help you fall asleep.
Smoking is one of the leading causes of several types of cancer, especially lung cancer.
The harmful chemicals in tobacco can directly damage DNA and trigger the development of cancer cells.
Therefore, if you want to live a long life, you must quit smoking. Quitting smoking not only reduces the risk of cancer, but also improves respiratory and cardiovascular health.
Alcohol abuse is not only harmful to the liver, but it has also been linked to several types of cancer, including cancers of the mouth, throat, esophagus, liver, breast, and colon.
Moderate alcohol consumption may have health benefits, but excessive alcohol consumption can increase the risk of cancer.
Therefore, in order to pursue longevity, we need to limit alcohol intake and enjoy life in moderation. No more than one drink a day for women and no more than two drinks for men.
Long-term stress can lead to a compromised immune system and increase the incidence of cancer.
Therefore, to maintain physical and mental health, we need to learn to cope with stress and adopt relaxing ways to relieve stress, such as meditation, yoga, walking, etc.
Maintaining a positive mood and an optimistic attitude can also help us better cope with life's challenges.
Substances such as nitrosamines and polycyclic aromatic hydrocarbons in pickled products are considered carcinogens.
Long-term consumption of preserved products may increase the risk of stomach and colon cancer.
Therefore, we should minimize the intake of pickled products, choose fresh ingredients, and maintain a healthy diet.
Laziness is the enemy of physical health.
Being sedentary and inactive can lead to weight gain, weakened immunity, and an increased risk of cancer.
If you want to live a long life, you need to maintain an active lifestyle and exercise regularly to strengthen your body.
Conclusion:
To live a long life, we need to always pay attention to our lifestyle and healthy habits.
By following the 8 "don'ts" above, we can reduce our risk of cancer and move towards a healthier, longer and longer life.
I hope that everyone can cherish their lives and pursue health and happiness.
Health for All says