Although Japan ranks 11th among the least athletic countries in the world, this fact does not prevent it from becoming one of the countries with the highest average life expectancy in the world. As of 2020, the average life expectancy of Japanese people is as high as 846 years old. This longevity does not stem from the fact that the Japanese are indifferent to life, but rather that they maintain a vibrant attitude towards life, and the percentage of centenarians suffering from cancer is relatively low. So, what factors contribute to the longevity of Japanese people?
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Longevity Secret 1: Eating habitsThe longevity of the Japanese is largely due to their eating habits. Seafood such as deep-sea fish is an important part of the daily diet of Japanese people, and these foods are rich in protein, unsaturated fatty acids, EPA and DHA, which are beneficial for reducing the risk of cardiovascular disease. They eat well, use smaller utensils to help suppress appetite, and the principle of eating until eight is effective in reducing the risk of obesity.
In addition, the Japanese diet focuses on lightness and reduces the use of salt, oils and condiments, which helps to avoid the intake of carcinogens such as heterocyclic amines, benzopyrene and acrylamide. Soy products, especially soybeans and their derivatives, such as natto, are a highlight of Japanese food culture, and the anti-cancer ingredients such as isoflavones contained in them are beneficial to health. In addition, seaweed foods, such as kelp, are not only rich in nutrients and minerals, but also help maintain health.
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Longevity Tip 2: LifestyleThe Japanese lifestyle is also the key to their longevity. They have developed the habit of taking a nap every day, which helps to restore energy and improve quality of life, as well as improve memory and cognitive skills. Regular sunbathing helps the body produce vitamin D, which has a positive effect on mineral absorption, bone health, and the prevention of osteoporosis.
In addition, Japanese people like to play games that require thinking, such as chess, which not only exercises the brain and cognitive skills, but also helps to strengthen social skills, which is great for physical and mental health. Whether it's food or leisure activities, the Japanese people's daily life reflects their attitude of enjoying life, which is perhaps another important secret to their longevity.
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The growth of life expectancy in our countryIn recent years, the average life expectancy of Chinese residents has also increased significantly. According to the 2021 Statistical Communiqué on the Development of China's Health Undertakings, the average life expectancy of Chinese residents reached 77 in 202093 years old, and by 2021, it has increased to 782 years old. The figures vary from region to region, for example, the average life expectancy in Shanghai is as high as 8411 years old.
The secret to longevity for Shanghai residents lies in their eating habits and lifestyles, such as a lighter diet and a regular consumption of seafood such as fish rich in protein and unsaturated fatty acids, which are beneficial for cardiovascular health. Soup is a specialty of their cooking, which not only satisfies the taste, but also provides a rich amount of nutrients that help maintain a healthy diet and a reasonable weight.
endWrite at the end:The key to the longevity of Japanese people lies in their special eating habits and lifestyles. Up to now, China has also made significant progress and improvement in these two aspects, especially in Shanghai, whose average life expectancy is close to the Japanese level, which is a concrete embodiment of the continuous improvement of the health level of Chinese residents. Health for All says