The sore throat expert hidden around him, the elderly and children at home should drink it often,

Mondo Health Updated on 2024-01-30

Winter is the season of high incidence of colds, dry throat, chapped lips, dry cough, sore throat and other problems often plague people, especially some professionals such as teachers, presenters, and the elderly and children who are prone to cold. These people often cough all night, even with medication. The damage to the body caused by long-term dependence on drugs cannot be ignored. Therefore, we can alleviate problems such as sore throat through dietary therapy. Today, I would like to recommend two fruits that are known as "sore throats"!In the view of traditional Chinese medicine, they have the effects of strengthening the spleen and stomach, dissolving phlegm and relieving cough, moistening the lungs and removing dryness, and anti-virus, which are very suitable for people with elderly and children at home to eat regularly. In addition, in winter, the season of flu outbreak, the climate temperature difference is large, and it is more necessary to pay attention to keeping warm and preventing illness.

Kumquat is a common fruit, and kumquat paste is a recipe that is great for soothing a sore throat. Here's how:

1.Put the kumquat in a bowl, add a little salt and water, and scrub it with your hands to wash off the dirt on the surface of the kumquat.

2. Add an appropriate amount of water, scrub the kumquat again, and wash off the drug sprayed on the surface.

3. Remove the tail tray of the kumquat and cut the kumquat into thin slices.

4.Put the kumquat slices into **, add rock sugar and a little water, mix well with chopsticks, and let the kumquat marinate for a few hours.

5.Squeeze out a part of the water of the kumquat to facilitate subsequent operations. Stir-fry the kumquat until the rock sugar melts, and finally sauté until the kumquat is golden brown and translucent.

6.Put the fried kumquat paste into a container, sweet and sour. When drinking, you can add an appropriate amount of boiling water to brew, which is very helpful for cough suppression.

Loquat is a very special fruit, and it can exert its unique charm when made into dishes. Here's how to make stuffed loquat meat::

1. Choose a fat and round loquat, remove the branches, wash and scrape the skin a little to peel the skin.

2. Cut off the head and tail of the loquat, take out the seeds in the middle, and tear off the skin by hand.

3.In a bowl, add the minced meat, add a pinch of salt, pepper, chicken broth powder, cornstarch and egg whites and stir to combine.

4. Fill the seasoned minced meat into the loquat and steam for about 6 minutes.

5.Prepare minced celery and chili peppers, add a little water, fish sauce and cornstarch, stir well and thicken.

6.Take out the steamed loquat stuffed meat, pour the steamed juice into the pot, pour the sauce into the pot, cook until thick, and then pour it on top of the loquat.

7.This loquat stuffed meat, which looks and tastes very good, is complete, delicious and delicious, with a slightly sour aftertaste, and very appetizing.

Summary: Kumquat and loquat, as "sore throat generals", play an important role in relieving sore throat and other problems. Kumquat paste can be enjoyed by stir-frying kumquat slices and brewing, it is sweet and sour, and is very effective for sore throat and cough. Loquat stuffed pork is a dish that combines loquat with minced meat to make a beautiful appearance and delicious taste, which can not only satisfy the taste buds, but also relieve the problem of sore throat. Therefore, people with elderly and small children in the family can regularly consume kumquat and loquat to enjoy the health benefits they bring.

In real life, we can also try other ingredients to eat therapy, such as honey, pears, grapefruits, etc., all of which have the effect of moistening the throat and relieving cough. In addition, some people, especially teachers and facilitators, often feel uncomfortable when keeping indoor air humidity appropriate, drinking plenty of warm water, and properly facing problems such as chapped lips, dry throat, and sore throat. These problems often occur during the winter months and are caused by colds. Children and the elderly, especially those with weakened immunity, may cough all night long, even with medication. However, long-term dependence on medications can take a toll on the body. Therefore, I recommend a diet to relieve problems such as sore throat. Today, I would like to recommend two fruits that are effective in relieving a sore throat, as well as other benefits. In the theory of traditional Chinese medicine, they have the effects of strengthening the spleen and stomach, dissolving phlegm and relieving cough, moistening the lungs and removing dryness, and anti-virus, which are very suitable for the elderly and children. In addition, during the winter flu outbreak season, the temperature changes greatly, so it is more important to keep warm and avoid getting sick.

1.Put the kumquat in a bowl, add some salt and water, and scrub the dirt on the surface of the kumquat with your hands.

2. Add an appropriate amount of water again, scrub the kumquat again, and remove the pesticides sprayed on the kumquat.

3. Clean the kumquat tail tray, then rinse it, drain the kumquat and cut it into thin slices.

4.The slices should not be too thick or too thin, and it is enough to cut one kumquat into four slices so that the kumquat will ripen faster and will not fall apart.

5.Put the chopped kumquat in a large bowl, add a handful of rock sugar and a small amount of water, stir well with chopsticks, and let the kumquat marinate for a few hours.

6. You can also fry kumquat slices to melt the rock sugar, and fry them until golden brown and translucent.

7.Put the fried kumquat paste in a container, sweet and sour. When drinking, you can add an appropriate amount of boiling water to brew, which is very effective in relieving sore throat and cough.

1. Choose a fatty loquat, remove the branches and wash them, and scrape off some of the skin slightly to peel off the skin.

2. Cut off the two ends of the loquat, dig out the seeds in the middle, and tear off the skin by hand.

3.In a bowl, add the minced meat, add salt, pepper, chicken bouillon, starch and egg whites and stir well.

4. Stuff the flavored meat into the loquat and steam for about 6 minutes until cooked.

5.Prepare minced celery and chili peppers, add an appropriate amount of water, fish sauce and starch, stir well and thicken.

6.Take out the steamed loquat stuffed meat, pour the steamed juice into the pot, then pour in the sauce, cook until thick, and then pour it on the loquat.

7.This beautiful and delicious loquat stuffed meat is ready, with a sweet and sour aftertaste, and it is very appetizing.

All in all, kumquat and loquat are both very effective "sore throat warriors". Kumquat paste can be enjoyed by sautéing and brewing, and is sweet and sour, making it perfect for sore throats and coughs. Loquat stuffed meat is paired with minced meat to create a beautiful and delicious dish that not only satisfies the taste buds, but also relieves a sore throat. Therefore, people with elderly and small children in the household can consume kumquat and loquat regularly and enjoy the health benefits they bring.

In our daily life, we can also try other food therapy methods, such as honey, pears and grapefruits, all of which have the effect of moistening the throat and relieving cough. In addition, keep the indoor humidity appropriate, drink plenty of warm water, and pay attention to keeping warm to prevent diseases.

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