Winter is the season of high incidence of colds, and many people face dry throat, chapped lips, and dry coughSore throatand so on. Especially the elderly and children, due toResistanceIt is weak, and often coughs all night, which is difficult to relieve even if you take medicine. Frequent use of the drug may cause adverse effects on the body, so it is recommended for everyone to passDietways to relieve throat problems. Today, I will recommend two for youFruitsThey are powerful warriors for sore throat, which have obvious effects on strengthening the spleen and stomach, dissolving phlegm and relieving cough, moistening the lungs and removing dryness, and anti-virus. If you have elderly and small children at home, it is recommended to drink both regularlyFruits。In addition, during the winter flu season, when the temperature varies greatly, it is also important to keep warm. Let's take a look at these twoFruitsLet's do it!
KumquatIt has the effects of strengthening the spleen and stomach, dissolving phlegm and relieving cough, moistening the lungs and removing dryness, anti-virus, and alleviatingSore throatVery effective. KumquatThe paste is a veryDietValueRecipes
1. Wash the dirt on the surface of the kumquat and cut it into thin slices
2.willKumquatPieces withRock sugarPut it in a basin, add a little water, stir well, and marinate for a few hours;
3.will be marinatedKumquatPlace in a wok and stir-fry quicklyRock sugarMelt,KumquatStir-fry until golden brown and translucent;
4.will be friedKumquatPut the paste in a container, add an appropriate amount of boiling water to brew when using, and enjoy.
KumquatThe cream is sweet and sour, and it is very helpful for relieving coughs. If you like it, you might as well give it a try.
LoquatIt is also a great way to relieve throat problemsFruits, it contains stomach and lungs, cough and asthmaNutrition factsLoquatStuffed meat is a delicious dish.
1.Choose the fat roundLoquatAfter washing, remove the branches and seeds, gently scrape the skin with a spoon, and then remove the head and tail skin;
2. Cut the loquat open, take out the core and flesh in the middle, and make it hollow
3. Fill the seasoned minced meat into the loquat;
4. Steam the loquat stuffed with minced meat for about 6 minutes
5.Cut a littleCelerySumRed peppersFinally, add an appropriate amount of waterFish sauceMix with cornstarch into a thick sauce and cook until thick;
6. Take out the steamed loquat stuffed meat, pour in the sauce, and serve.
ThisLoquatThe stuffed meat is both beautiful and delicious, the taste is tender and slightly sour, appetizing and greasy. If you are interested in it, you can bookmark it and try it.
Recommended aboveKumquatwithLoquatAll can be easily found at homeFruits, with a higherDietValue. KumquatAnointing andLoquatStuffed meat for twoGastronomyBoth can relieve throat discomfort, and for people with elderly and children at home, they are often consumedFruitsis very beneficial. In addition, during the winter flu season, maintaining good Xi of keeping warm is also an important measure to prevent disease. If this article was helpful to you, please give it to more friends. Welcome to like, follow and **, thank you for your support, and we'll see you next time!