Pumpkin is a nutritious, delicious vegetable, it is rich in vitamins, minerals and dietary fiber, etc., with high edible value and health care effects. Pumpkin can be used to make a variety of dishes, from simple boiled pumpkin to complex pumpkin pastries. Here are a few delicious ways to make it.
1.Boil pumpkin.
Peel and remove the seeds of the pumpkin, cut it into small pieces or thin slices, put it in a pot and cook it with water until it is cooked through, you can add an appropriate amount of salt or sugar to taste. Boiled pumpkin has a delicate, sweet and delicious taste, and can be eaten both as a staple dish with other dishes and as a dessert.
2.Pumpkin pie.
Peel and remove the seeds, cut the pumpkin into slices or small pieces, steam it in a steamer, and puree it with a spoon. Add an appropriate amount of glutinous rice flour and sugar to the pumpkin puree, stir well, knead into small round cakes, and finally put it in an oil pan and fry it until golden brown on both sides. Pumpkin pie is a very popular snack because of its soft, sweet and delicious taste.
3.Pumpkin porridge.
Peel and remove the seeds, cut the pumpkin into small pieces or slices, put it in a pot with water and cook until it is cooked through, then puree the cooked pumpkin in a blender. Add an appropriate amount of glutinous rice or rice to the pumpkin puree, then add an appropriate amount of water to cook, and finally add an appropriate amount of sugar to taste. Pumpkin porridge is rich in flavor and sweet and delicious, making it a nutritious breakfast or dinner.
4.Pumpkin steamed pork.
Peel and seed the pumpkin, cut it into thin slices or small pieces and place it on a plate. Cut the pork into small pieces or thin slices, add an appropriate amount of salt, cooking wine, light soy sauce and other seasonings and marinate for a while. Then put the marinated pork on top of the pumpkin and put it in a steamer to steam. Pumpkin tamales are delicious and juicy, making them a healthy and delicious home-cooked dish.
There are many varieties of pumpkins, with orange, yellow, green, etc., and shapes such as round, oblong, and oblate. Pumpkin has delicate flesh and a sweet taste, and can be eaten either raw or cooked. Pumpkin has a high nutritional value, rich in vitamin A, vitamin C, calcium, iron and other nutrients, especially the high content of vitamin A, which has a good effect on protecting eyesight and enhancing immunity.