What roast chicken is more delicious and nutritious

Mondo Gastronomy Updated on 2024-01-30

The charm of roast chicken lies in its crispy skin and tender meat, charred outside and tender inside, and rich flavor. Traditional roast chicken is mostly oven or oven, but different cooking methods may have different effects on the taste and nutritional content of the chicken.

There is a unique way to roast chicken called steaming. This method focuses on lightness and layering, and retains the original flavor of the chicken by steaming. First of all, when marinating the chicken, we can use some spices, such as ginger slices, cooking wine, and some herbs, which can make the chicken more flavorful.

Then, put the marinated chicken into the steamer and steam it over high heat for 5 minutes and then steam it slowly over low heat for 30 minutes. The resulting chicken is golden on the outside and juicy on the inside, which not only retains the tender taste of the chicken, but also avoids excessive fat intake.

Another healthy and delicious way to roast chicken is the boiling method. This method is able to maximize the retention of the nutrients of the chicken. First, cut the chicken into cubes and blanch it with boiling water to remove blood and impurities.

Then, put water in the pot, add some ginger slices, green onion segments and cooking wine, and then put the blanched chicken pieces into the pot and simmer slowly over low heat. The resulting chicken is tender and delicious, with a refreshing taste that is not only delicious, but also healthier.

Pan-fried chicken is another common way to roast chicken, which focuses on the crispy outside and tender on the inside. In this way, we can marinate the chicken with some seasonings beforehand, such as soy sauce, black pepper, minced garlic, etc., to increase the layering of the chicken.

Then, place the marinated chicken in a pan and fry it slowly over medium-low heat. Pay attention to the heat when turning the dough to ensure that the chicken is golden brown and crispy on the outside and still tender on the inside.

The steaming method retains the original flavor, the boiling method emphasizes freshness and health, and the pan-frying method pursues a crispy taste on the outside and tender on the inside. In the world of roast chicken, each method has its own unique charm, and you can choose according to your personal taste and preferences, and enjoy the perfect blend of deliciousness and health.

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