Lumbar disc discomfort is a common symptom of low back pain that often affects the patient's daily life and work. To relieve lumbar disc discomfort, here are some methods that may help:
1.Rest and warm compress: The patient can lie on the bed, soak the towel in hot water, wring it out, and apply it to the pain in the lower back for 15-20 minutes each time, 2-3 times a day. This method can promote blood circulation in the lower back and relieve pain.
2.Medications**: Patients can use some over-the-counter medications such as ibuprofen, aspirin, etc., which can relieve pain and reduce inflammation. However, if you have a history of allergic reactions or stomach problems, you should consult your doctor first.
3.Physical**: Patients can try some physical** methods, such as electrotherapy, massage, acupuncture, etc., which can relieve pain and promote the relaxation of the lower back muscles. However, it is important to note that these methods need to be performed in a professional medical institution, do not try them on your own.
4.Exercise the lumbar muscles: Proper lumbar muscle exercises can enhance the stability of the lower back and relieve lumbar disc discomfort. For example, patients can try to do some lumbar exercises such as sit-ups, push-ups, etc. However, it is important to note that you do not overdo it so as not to aggravate your lower back pain.
5.Maintain a correct sitting posture: Wrong sitting posture can lead to fatigue of the lower back muscles and increased pressure on the lumbar discs. To relieve lumbar disc discomfort, patients should maintain a correct sitting posture, such as leaning their back on the back of the chair and resting their feet flat on the ground.
In conclusion, relieving lumbar disc discomfort requires a multifaceted approach. In addition to the methods mentioned above, patients should also pay attention to maintaining good life Xi and mood state to promote physical recovery and health. If symptoms persist or worsen, it is advisable to seek medical attention promptly.