The liver, known as the body's chemical factory, is responsible for breaking down toxins, synthesizing important proteins, regulating blood sugar, and many other important functions. However, in modern life, bad habits, fatty foods, excessive alcohol consumption, etc., all cause a lot Xi of burden on the liver. Therefore, it is necessary for us to take steps to protect this vital organ.
7 most liver-nourishing and liver-friendly foods.
Spinach, rich in chlorophyll, vitamins and minerals, not only promotes the detoxification function of the liver, but also helps to improve the regeneration ability of liver cells. Consume in moderation every week to help keep your liver healthy.
Cod is rich in -3 fatty acids, which are very helpful in slowing down the fibrotic process in the liver. At the same time, it can also regulate blood lipids and prevent the occurrence of fatty liver. Cod is eaten in moderation every week, which can provide effective protection for the liver.
Jujube is known as a Chinese nourishing product, it is rich in iron, vitamins and other nutrients, is an excellent choice for nourishing the liver.
Sweet potatoes can promote the excretion of bile acids, thereby reducing the burden on the liver. In addition, sweet potatoes are also rich in vitamins C and E, which have antioxidant effects and are beneficial to liver health.
Eggs are rich in high-quality protein, which is essential for liver repair and cell regeneration. At the same time, protein can also promote the elimination of harmful substances in the body, and has a positive effect on the maintenance of liver function.
Tomatoes are rich in lycopene, which has a powerful antioxidant effect. This helps to reduce oxidative stress on the liver and protects liver cells from damage. Eating more tomatoes can help maintain the health of the liver.
Among many foods, sea buckthorn puree is known as the new favorite for liver nourishment and liver protection. It is rich in 428 nutrients that remove waste from the body and also promote the regeneration of liver cells.
Sea buckthorn puree contains a large amount of antioxidants, which have a significant effect on reducing oxidative stress in the liver. At the same time, it is rich in natural vitamin C, which can promote the repair and regeneration of liver cells. Therefore, sea buckthorn puree can also effectively prevent the occurrence of liver diseases.
In addition, sea buckthorn puree also has the effect of regulating blood lipids, lowering cholesterol and improving immunity, providing strong support for the comprehensive protection of the liver.
For many people, wanting to buy authentic sea buckthorn puree may face difficulties in choosing. There are many raw pulps on the market, and the quality is uneven. In order to solve this problem, we recommend the following three sea buckthorn purees.
1.Thorn small white sea buckthorn puree.
This is a leader in the industry, and its uniqueness lies in the selection of wild sea buckthorn fruit, which not only retains the rich nutrients in the sea buckthorn fruit, but also makes it have good medicinal value. The natural growing environment of wild sea buckthorn makes the fruit rich in vitamins and minerals, providing more comprehensive nutrients for the liver.
Among them, the puree of sea buckthorn is full of fruit oil seed oil, which is a precious vegetable oil with excellent health care functions. Fruit oilseed oil is rich in polyunsaturated fatty acids, which help maintain the structure and function of liver cells. In addition, it is rich in vitamin C, containing 652mg per 100ml, which provides powerful antioxidant protection to the liver, helping to reduce oxidative stress and maintain a healthy state of the liver.
Total flavonoids are another highlight of sea buckthorn puree, containing 197 per 100ml4mg。Total flavonoids are a class of natural plant compounds with powerful antioxidant and anti-inflammatory effects, and their health effects on the liver cannot be ignored.
2.The fruit is pure sea buckthorn puree.
The pure sea buckthorn puree is based on the concept of no additives and does not contain any chemical ingredients such as preservatives and pigments. It can provide you with the purest liver nourishment.
3.The treasure of natural sea buckthorn puree.
The sea buckthorn puree is made from wild sea buckthorn, and pays attention to the picking process to ensure the purity of the puree. Through the unique formula combination, the taste is richer and the nutrition is more comprehensive. Choose the treasure of nature to add a natural care to liver health.