In autumn and winter, many people will have a dry cough, and they always feel that their throat is particularly dry and uncomfortable every day, and they often cough unconsciously, but there is very little phlegm.
Today I would like to introduce you to three ways to relieve dry and itchy throat and cough:
1.Drink plenty of water.
Keeping your body well hydrated is an important step in relieving a dry throat and cough. Try to drink enough water every day to keep your throat moist. In addition, you can drink warm water, warm tea, or warm water containing honey, which can help relieve throat irritation and dry throat.
2.Use a humidifier.
Placing a humidifier indoors can increase the humidity of the air and reduce the dryness and itchiness of your throat. Choose the right humidifier and adjust the humidity to the size of the room and individual needs. Try to avoid prolonged exposure to dry environments, especially around heating equipment and electronic devices such as computers.
3.Laryngeal protection.
Protecting the throat from cold air can reduce dry throat and coughing. When going out in winter, try to wear a scarf or mask to keep the cold air out. Alternatively, gargling can be done with saline or saline to help clean the mouth and throat and help reduce throat discomfort.
Note that the above methods are only suitable for general dry and itchy throat and coughing. If symptoms persist or are accompanied by other uncomfortable symptoms, seek medical attention and seek medical advice.