The dry climate in winter often causes sore throat, fire and other diseases, but often taking medicine will have a lot of *** on the body
According to TCM, "many foods are both food and medicine, and food and medicine can also prevent and treat diseases." This is the "homology of medicine and food". There is no need to worry about a sore throat during the change of seasons, and here are five drinks for dry and itchy throat.
Sydney water
Sydney pear is also known as snow pear, ** pear, its taste is sweet, slightly sour, cool, return to the lungs, stomach meridian.
Method:Peel the pears and cut them into small pieces, put them in a pot and cook over low heat for 15 minutes, adding an appropriate amount of rock sugar.
Efficacy:
Clearing heat and generating Jin:The pear in the pear water is tender and juicy, sweet and sour, and the pear returns to the lung meridian, and the lung has the effect of publicity, which can be distributed upwards and outwards to disperse qi and fluid, so it has the effect of clearing heat and generating JinIt can improve symptoms such as thirst and polydipsia.
Moistens the lungs and dissolves phlegm:Pear water contains a lot of water and vitamins, which can moisturize the respiratory tract to a certain extent, thus moisturizing the lungs. Sydney pear is cool and sweet, so it has the effect of moistening the lungs and dissolving phlegm, and can be used for cough, phlegm and other diseasesMay relieve throat irritation.
Laxative:Sydney water contains dietary fiber, which can promote gastrointestinal peristalsis, promote digestion, have a laxative effect, and can be used to relieve constipation.
Chrysanthemum tea
Chrysanthemum tea is a kind of herbal tea made of chrysanthemum as raw material, chrysanthemum tea is slightly cold, has the effect of dispelling wind and heat dissipation, clearing the liver and brightening the eyes, and calming the liver yang.
Method:Appropriate amount of chrysanthemums, add boiling water to brew and drink.
Efficacy:
Ventilation and heat dissipation:Chrysanthemum taste pungent evacuation, body clear, slightly cold and heat, has the effect of evacuating the lungs through wind and heat, but the power of divergence is not strong. Drinking chrysanthemum tea often can helpRelieves the sensation of wind heatRisk, or fever, headache, cough and other symptoms caused by the lungs in the early stage of fever.
Suppress Liver Yang:Chrysanthemum is cold, enters the liver meridian, and often drinks chrysanthemum tea can clear liver heat, calm liver yang, and is often used for **Hyperactivity of the liverHeadache, dizziness and other symptoms caused.
Clear the liver and clear the eyes:Chrysanthemum bitter discharge, slightly cold and heat, into the liver meridian, can not only evacuate the liver meridian wind heat, but also can clear the liver heat to clear the eyes, there isClear the liver and clear the eyes:Moderate consumption can then help relieve the redness, swelling and pain of the eyes caused by the wind and heat of the liver meridian and the attack of the liver fire.
Monk fruit tea
Monk fruit tea is cool, sweet, and enters the lung meridian and large intestine meridian, which can clear away heat and relieve heat, dissolve phlegm and relieve cough, clear the lungs and moisten the intestines, and quench thirst.
Method:I prepare 15 g of monk fruit and 20 g of dried bellflowers. Wash and break the monk fruit into small pieces, slice the bellflower, put the two into a pot with 600-800ml of water, and then boil for another 20 minutes over medium-low heat.
Efficacy:
Can be relievedCough with hot lungs, sore throat, hoarseness, constipation, thirstand other conditions. According to modern pharmacological research, monk fruit tea contains mogrosides, amino acids, flavonoids and other chemicals, which have the effects of antioxidant and free radical scavengingPromotes the metabolism of fats in the bodyto avoid fat accumulation.
Fig tea
Fig tea is a type of herbal tea. Its taste is sweet, slightly pungent, and flat, which contains a large number of amino acids, which has the effect of reducing blood lipids, promoting gastrointestinal digestion, and reducing pharyngeal swelling.
Method:Take 5 figs, 10 roses, an appropriate amount of red dates, and an appropriate amount of water and add them to the health pot and boil for 10 minutes or soak.
Efficacy:
Lowers blood lipids:The hydrolytic enzymes contained in fig tea help in the breakdown of blood lipids, and drinking fig tea in moderation helpsLowers blood lipids:
Promotes gastrointestinal digestion:Fig tea canPromotes gastrointestinal digestion:Increases appetite and is suitable for people with loss of appetite.
Pharyngeal swelling:Fig tea hasAnti-inflammatory, anti-swellingefficacy. For sore throat caused by fever, proper consumption of fig tea can improve pharyngeal swelling.
Laxative:Fig tea contains a large amount of pectin and vitamins, after the pectin absorbs water and swells, it adsorbs a variety of chemicals, promotes the discharge of various harmful substances in the intestines, and purifies the intestinesLaxative:The good effect.
Fat sea orange black tea
Orange-red is warm, bitter in taste, and returns to the spleen and lungs. The fat sea is cold, sweet in taste, and returns to the lungs and large intestines. It can improve lung fever, cough, sore throat, loss of appetite, constipation and other symptoms.
Method:Take an appropriate amount of fat sea, monk fruit, orange, licorice, honeysuckle, chrysanthemum, mint, add 500ml of boiling water and soak for 5-8 minutes.
Efficacy:
Clears away heat and moistens the lungs:Can improve lung feverCough, sore throat, hoarseness and other symptoms.
Phlegm and cough relieve:It can improve the cough of lung feverThe phlegm is yellow and sticky, sore throat and other symptoms.
Regulate qi and strengthen the spleen:It can improve the symptoms of loss of appetite, abdominal distension, and loose stool caused by weakness of the spleen and stomach.
Appetizing dehumidification:Can improve loss of appetiteIndigestion, nausea and vomiting.
Laxative:The orange red in Fat Sea Orange Black Tea has the effect of regulating qi and widening, drying and dampness, and dissolving phlegm, which can improve cough and phlegm, chest tightness, abdominal distention, food accumulation and vomiting.
Although these five kinds of tea have their own benefits, they are all cold, and people with spleen and stomach deficiency and cold, wind and cold should not drink it, and if you feel unwell, you need to seek medical attention in time**.