When you have insomnia at night, here are some things you can try to help you fall asleep quickly:
1.Establish healthy sleep Xi: Try to sleep at the same time** and maintain a regular sleep schedule. Avoid long naps or short naps too late in the evening, as this may affect the quality of your night's sleep.
2.Create a comfortable sleeping environment: Make sure the bedroom is quiet, dark, cool, and comfortable with mattresses and pillows. Avoid high amounts of caffeine, such as coffee, tea, and cola, before going to bed, and avoid excessive use of electronic devices such as mobile phones, televisions, and computers to reduce blue light radiation.
3.Relaxation: Relax and unwind with deep breathing, yoga, meditation and other relaxing activities before going to bed, and you can also listen to some soothing ** that can help reduce stress and relax the body.
4.Avoid overthinking: Avoid overthinking before going to bed, don't watch TV or use computers in bed, etc., which may stimulate the brain and lead to insomnia.
5.Medications**: If the above methods do not relieve insomnia symptoms, medications** can be used under the guidance of a doctor, such as oral sedative-hypnotic drugs. However, please note that the drug** needs to be administered under the guidance of a doctor and cannot be used on your own.
Don't be overly anxious when you have insomnia at night, in short, you can take the above methods to help you fall asleep quickly. At the same time, maintaining good Xi and mentality is also the key to alleviating insomnia. If insomnia symptoms persist severely, it is advisable to seek medical attention promptly.