Adolescents must be accompanied by a parent.
Qi Xiaojun, male, born in 1982, is a leader in the Department of Traditional Chinese and Western Medicine, graduated from Shaanxi University of Traditional Chinese Medicine, and has been engaged in the clinical diagnosis and treatment and research of integrated traditional Chinese and Western medicine for mental disorders and mental and psychological diseases for many years. Invited to Hefei to participate in the consultation, he has accumulated rich experience in long-term clinical practice, especially for the diagnosis of mental disorders, behavioral disorders, mental and psychological difficult diseases, and social function, with a unique combination of traditional Chinese and Western medicine, and has achieved satisfactory results.
Winter is a special season, and people often feel depressed and depressed. This mood is known as "winter mood swings" and often causes people to feel lonely, depressed, and restless. This article will ** the causes of mood swings in winter and provide some ways to prevent depression to help you better cope with mood changes in winter.
1. Causes of mood swings in winter.
Winter climate change is an important factor in mood swings. Factors such as falling temperatures and reduced sunshine hours can affect the body's endocrine system, leading to emotional instability. In addition, the large temperature difference between indoor and outdoor in winter makes people prone to colds, which may also affect mood. In addition to the climatic factors, winter is often accompanied by a festive atmosphere, which can also make people feel lonely and lost.
2. Ways to prevent depression.
1.Maintain a regular routine.
Maintaining a regular schedule helps regulate the body's endocrine system and maintain emotional stability. It is advisable to get enough sleep every day and try to wake up and go to bed at a regular time.
2.Exercise appropriately.
Exercise can promote blood circulation and improve the body's immunity, while also helping to release stress and regulate mood. There are some easy ways to exercise, such as walking, yoga, etc., which can be chosen.
3.Adjust your diet.
In winter, you can appropriately increase the intake of foods rich in antioxidants such as vitamin C and E, such as fruits and nuts. At the same time, avoid excessive caffeine and sugar intake to avoid exacerbating mood swings.
4.Increase social activity.
Keeping in touch with family, friends, and participating in social activities can help ease feelings of loneliness and loss. Communicating with others can release stress and boost self-confidence.
In conclusion, there are many ways to prevent depression, and the key is to adjust it according to your actual situation. If you feel depressed, helpless, lost and other symptoms persist, you should seek help from a professional psychologist in time.