The stage of a child's growth and development is crucial for parents, and their physical health and bone development directly affect their futurelifeQuality. In the child'slifeIn addition to paying attention to their studies and grades, parents should also pay special attention to their eating habits and nutritional supplements. However, supplementing your child is not just about drinking milk. So, this article will introduce a great food for kids, and it isYuba
Yubais a kind of historical oneSoy productsIt has great benefits for children's growth and development. YubaRich in high qualityProteinsand variousMinerals, which can provide the nutrients your child needs and improve bone development. In addition,YubaThe glutamate content in is high, which helps to promote the intellectual development of children. YubaNot only can there be a variety of ways to eat cold salad, shabu-shabu, boiled soup, etc., and most importantly, children are very fond of eating braised dishesYubaIt is not only delicious and juicy, but also chewy and delicious, which brings great enjoyment to children.
1. Prepare materials:Yuba, eggs, tomatoes,Green onions, screw pepper,Garlic, light soy sauce, dark soy sauceOyster sauceTable salt, sugar, sugar,Cornstarch
2. Choose high qualityYuba: In the purchaseYuba, choose a high-quality one with a light yellow color and no peculiar smellYuba, which tastes better.
3. SoakingYuba: PutYubaSoak in warm water for about 3 hours, be careful not to soak directly in boiling water, so as not to affect the taste.
YubaTreatment: Soaking readyYubaDrain and cut into small pieces, then add an egg and an appropriate amountCornstarchStir well and set aside.
5. FryingYuba: Pour in to tasteCanola oil, boil to 5 into heat, willYubaPut the segments in medium heat and fry slowly until golden brown and crispy, remove and set aside.
6. Prepare side dishes: peel and dice tomatoesGarlicSlices,Green onionsCut into sections, screw pepper cut into sections, according to personal taste, free to match othersVegetables
7. Prepare the sauce: Add an appropriate amount to the bowlTable salt, sugar, light soy sauce, dark soy sauceOyster saucewithCornstarchAdd a small amount of water and stir until it is reachedCornstarchDissolve completely.
8. Stir-fry and braised itYuba: Leave the bottom oil in the pan and add the garlic slicesGreen onionsStir-fry until fragrant, then addTomatoesDice and stir-fry the soup.
9. StewYuba: Add the fried onesYubaDuan and screw pepper, pour in the prepared braised sauce, stir-fry evenly, simmer over low heat for 7-8 minutes, letYubaAbsorb the soup well, and finally reduce the juice on high heat.
1. Rich nutrition:YubaRich in high qualityProteinsand variousMinerals, which can provide the nutrients your child needs, help improve bone development and promote intellectual development.
2. Brain Puzzle:YubaThe glutamate content in it is high, which can play a role in strengthening the brain and help improve children's thinking ability and learning effect.
3. Enhance bone healthYubaRich in calcium, it can enhance children's bone health and preventOsteoporosisand so on.
4. Promote digestionYubaContains abundantDietary fiberto help promote digestive health and prevent constipation.
5. Increase appetite:YubaMade into a braised teriyakiYubaIt has a good taste, smell and taste, which can increase your child's appetite and increase their food intake.
Providing your child with proper nutrition is essential for their growth and development. In addition to the common drinking of milk,YubaIt is also a great food for kids. YubaRich in high qualityProteinsand variousMinerals, which can enhance the child's skeletal development and intellectual development. Moreover, make teriyakiYubaIt's very simple, the taste is fresh and juicy, and the texture is delicious, and the children love it very much. Therefore, we should give our children more to tryYuba, use it as a nutritious and delicious food to provide comprehensive nutrition for your child's growth and development. ExceptYuba, what else is suitable for childrenGastronomyWhat about it?Welcome to leave a message to share!