With age, for the bonesHealthAttention is becoming more and more important. In people over 50 years of age, night cramps andLeg painThis is not uncommon. To protect the bonesHealth, in addition to the traditional drinkMilkIn addition, it is worth mentioning three others".Calcium supplementationMaster". These foods not only help strengthen the muscles and bones, but may also slow down cramps and nightsLeg paindiscomfort. Let's take a look at the features and benefits of these three "Bone Patrons"!
First of all, we will introduce tofuShrimpEgg hugging is a delicacy. Using soft tofu、Shrimpand eggs to make a tender and delicious dish. First, add the sautéed tofu cubes to the chopped tofu cubesShrimp, add an appropriate amount of light soy sauce, salt and saltPepperpowder, then pour the eggs evenly over the dish and simmer for a few moments with the lid until the egg whites are solidified. The final step is to enjoyDeliciousof tofuShrimpHold the eggs. This dish is not onlyDeliciousDelicious and richProteinsand calcium. It can be said that it is oneCalcium supplementationGood choice.
Another recommended recipe is choy sumStir-fried beef。This dish uses tender beef and choy sum as the main ingredients. First, add the beef slices to the marinade and marinate, then stir-fry with minced green onions, ginger and garlic until fragrant, add the choy sum, and stir-fry quickly until it turns green. Then add the marinated beef, continue to stir-fry, and finally add an appropriate amount of light soy sauceTable saltwithPepperNoodles and stir-fry for a while to fully cook the choy sum and collect the juice to enhance freshness. This dish is not only delicious but also offers a rich mealProteinsand calcium, for bonesHealthIt helps somewhat.
The last recommended recipe is spicy river prawns. The small river shrimp with the head and shell are used as the main ingredient, and the green onion, ginger, garlic and dried chili pepper are added to stir-fry. First, heat the peanut oil in a wok and sauté the chives, ginger and garlic, then add the river prawns and stir-fry quickly until they change color. Next, add an appropriate amount of light soy sauce and cooking wineTable salt, sugar andPepperpowder, stir well. The final step is to cover the pot and simmer for a while to allow the aroma to fully penetrate the shrimp. Sprinkle with coriander segments, and a spicy prawn dish is complete. This dish is both appetizing andDelicious, and it's richProteinsand calcium, yesCalcium supplementationOne of the best choices.
As you get older, you pay attention to your bonesHealthbecomes critical. in protecting bonesHealthaspects,Milkis often mentionedCalcium supplementationfood, but forWeakness of the spleen and stomachof people,MilkThe coolness may not be suitable. So, exceptMilkIn addition, there are other foods as wellCalcium supplementation。Three recipes, tofuShrimpEggs, cabbageStir-fried beefand spicy prawns, not onlyCalcium supplementationGood effect, tasteDelicious, and it's richProteinsand calcium, which helps to strengthen muscles and bones, and relieves night crampsLeg paindiscomfort.
As oneEat a healthy dietimportant questions,Calcium supplementationFor bonesHealthCrucial. In old age, bonesHealthThe problem requires our attention and protection even more. Traditional drinkingMilkOne of them, of courseCalcium supplementationway, but it's not a choice for everyone. Therefore, three other foods are introduced, which not only strengthen the muscles and bones, but also have the potential to relieve night cramps andLeg paindiscomfort. TofuShrimpEggs, cabbageStir-fried beefand spicy river prawns these three recipes are convenient and simple, and the taste is simpleDelicious, and it's richProteinsand calcium, which is very goodCalcium supplementationChoose. Adding these foods to your daily diet will provide you with the nutrients you need while protecting your bonesHealthand spend oneHealthof winter.
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2.National Health of the People's Republic of ChinaHealthCommittee: