Jujube is a nutritious food that contains a variety of vitamins and minerals, such as vitamin C, vitamin E, calcium, iron, zinc, etc. However, if not paired properly, jujube can also have adverse reactions with some foods and may even cause physical discomfort.
What foods should not be eaten with dates:
1.Shrimp: Shrimp is a high-protein food, and jujube contains more vitamin C, if the two are eaten at the same time, it will form a substance called "tannin protein", which is not easy to be digested and absorbed by the human body, and may even cause gastrointestinal discomfort.
2.Milk:
Milk is a protein-rich food, and jujube contains more tannins, if the two are eaten at the same time, tannin will combine with the protein in milk to form an indigestible substance, affecting the body's absorption of nutrients.
3.Green onions: Green onions contain more sulfides, while jujubes contain more vitamin C, if the two are consumed at the same time, the sulfides will react with vitamin C to form compounds that are not easily absorbed by the body, which may cause adverse effects on health.
4.Crab: Crab is a high-protein food, and jujube contains more tannic acid, if the two are eaten at the same time, tannic acid will combine with the protein in crab to form substances that are not easily absorbed by the human body, which may cause gastrointestinal discomfort.
5.Garlic:
Garlic contains more sulfide, while jujube contains more vitamin C, and if the two are consumed at the same time, the sulfide will react with vitamin C to form compounds that are not easily absorbed by the body, which may cause adverse effects on health.
In addition to the above foods, there are some other foods that should not be eaten with red dates. For example, fried foods, fatty meats and other high-fat foods are eaten together, because the sugar and fat content in jujubes are relatively high;It should also not be eaten with more irritating foods such as chili peppers, garlic, etc., as these foods can irritate the mucosa of the gastrointestinal tract.
In short, when eating red dates, it is necessary to pay attention to the pairing problem and avoid eating them with some taboo foods. At the same time, it is also necessary to pay attention to controlling the intake, because excessive consumption of red dates may also cause physical discomfort. When choosing food to match, we should pay more attention to nutritional combination and food hygiene and safety.