In this noisy world, we are Xi of sharing our suffering or happiness with others to find empathy or comfort. However, perhaps for the rest of our lives, we can learn to be bitter and joyful without saying anything. This is not to say that we need to become numb or withdrawn, but we need to learn to face our emotions independently and make ourselves stronger and calmer.
Suffering without saying anything is a kind of cultivation. There will always be times in life when things don't go our way, but we can learn to bear it alone, and we don't have to tell others all the suffering. It's not about running away, it's about learning to be stronger and solve problems independently. Perseverance in the midst of suffering is a kind of cultivation and a kind of respect for oneself.
Joy without saying a word is a kind of restraint. Happiness is a beautiful emotion, but sometimes we can learn to enjoy it alone and not necessarily share all the joy with others. Joy without saying a word is not loneliness, but learning to cherish, learn to internalize, and make yourself deeper.
Suffering without words, joy without words, is a kind of realm. In the rest of our lives, perhaps we can learn to be more independent, more introverted, and make our emotions richer and more profound. Let's learn to persevere in suffering, learn to internalize in happiness, and make ourselves a deeper person.