Peanuts are a widely consumed and well-loved nut. It is also known as:"Longevity fruit", which means that its consumption brings a lot of benefits to human health. Let's learn about the nutrition and efficacy of peanuts. Peanuts are rich in nutrients. It is a high-quality plant-based protein** that contains a lot of protein and provides the essential amino acids that the body needs. Peanuts are also rich in fats, but most of them are healthy fats, such as monounsaturated fatty acids and polyunsaturated fatty acids. These healthy fats help maintain heart health, lower cholesterol levels, and provide the energy your body needs.
In addition, peanuts contain a variety of vitamins and minerals, such as vitamin E, B vitamins, magnesium, manganese, and copper. Vitamin E is a powerful antioxidant that helps protect cells from free radical damage. B vitamins are essential for maintaining the normal function of the nervous system. Minerals such as magnesium, manganese, and copper play important roles in bone health, energy metabolism, and immune function. In addition to being rich in nutrients, peanuts have many health benefits. First, peanuts help reduce the risk of heart disease and stroke. Its combination of healthy fats and antioxidants helps protect the cardiovascular system and lowers cholesterol levels. Secondly, peanuts are also very beneficial for weight control. Although peanuts are relatively high in calories, they have a higher feeling of satiety, help control hunger, and reduce snack intake. In addition, peanuts can also help control blood sugar levels. Their low glycemic index makes their digestion process slower and allows them to better control the rise and fall of blood sugar, which is beneficial for diabetics.
In addition, peanuts have antioxidant and anti-inflammatory effects. The vitamin E and polyphenolic compounds in peanuts are able to scavenge free radicals in the body and protect cells from oxidative damage. At the same time, compounds such as arachicins and flavonoids in peanuts are able to reduce inflammation and help alleviate inflammatory diseases such as arthritis. Finally, peanuts are also a great form of dietary fiber**. Dietary fiber helps promote gut health and prevent constipation and other digestive problems. It also helps control blood sugar and cholesterol levels and provides a feeling of fullness for a long time.
In summary, peanuts are called"Longevity fruit"Not without reason. It is rich in nutrients and has a variety of health benefits, such as reducing the risk of heart disease, weight control, blood sugar regulation, antioxidant and anti-inflammatory effects, etc. However, we should be mindful of eating peanuts in moderation, as their high calorie content may be detrimental to certain populations, such as obese people and people with high cholesterol. As a nut, peanuts can also trigger allergic reactions, especially in people with peanut allergies. Therefore, when enjoying peanuts, we should pay attention to individual differences, eat them in moderation, and consult with a doctor to know our appropriate intake.