First, let's understand what depression is. Depression is a common psychological disorder that usually manifests as persistent symptoms such as low mood, loss of interest, and lack of energy.
For people who have been at home for a long time, the lack of external stimulation and social interaction is one of the main reasons for the increased risk of depression.
Lively people may feel frustrated and upset because they can't go out
The more active the personality is, the longer they spend at home, the more depressed they may feel. They need to communicate and interact with the outside world to stay in a good mood and energetic. If they are stuck at home for a long time, they may feel lonely, anxious, and bored, like "going to jail", which undoubtedly may increase the chances of depression.
On the other hand, people with a light temperament are more likely to adapt to sudden closure and maintain a calm and optimistic attitude
Even if people with a light temperament stay at home for a few months, as long as they are accompanied by family members or small pets, they will feel that life is good and will not feel too boring. They usually don't need a wide social circle and prefer to spend their time quietly and do things they enjoy, such as reading books, watching movies, spending time with family, or Xi learning new skills.
During the three-year mask period, when we had to be forced to stay at home, we could observe some interesting phenomena. For example, some people will choose to wear a mask when walking in the community, while others will think that it is not necessary to do so, just eat and drink at home, and play with their mobile phones, they will feel happier and more satisfied to put down their work and spend more time with their families.
In order to reduce or improve depressed mood, we need to understand the mechanism of depressive mentality.
Our brains need social interactions to stimulate the secretion of neurotransmitters such as dopamine, which keeps emotions stable and pleasant. A long-term lack of this stimulation can lead to a decrease in serotonin levels in the brain, which can trigger depressive symptoms.
In addition, chronic lack of exercise and sun exposure can also have a negative impact on mental health.
So, how can depression be prevented?Here are some suggestions:
Stay socially interactive: Try to participate in some social activities, such as joining interest groups, volunteer organizations, etc., to increase communication and interaction with others. In social interactions, it is possible to share one's thoughts and feelings, gain emotional support and a sense of identity, which can be very beneficial for mental health. Establishing good relationships and interactions with others can effectively prevent the occurrence of depression.
Keep moving: Exercise stimulates the body's secretion of dopamine and serotonin, which improves mood and increases well-being. Exercise can also make people feel relaxed and happy, while helping to release stress and tension. It is recommended to get at least 150 minutes of moderate-intensity aerobic exercise per week, or do some strength training to enhance physical fitness and mental health.
Maintain a good routine: Maintaining a regular sleep schedule, getting enough sleep, and eating a healthy diet are important for mental health. A good routine can maintain the body's normal metabolism and endocrine, help maintain mood stability and avoid fatigue. At the same time, getting enough sleep can restore energy and a good emotional state. It is recommended to get at least 7-8 hours of sleep per day and maintain a quiet environment and comfortable sleeping conditions at night.
Develop hobbies: Having some hobbies can be fulfilling and satisfying. By pursuing something you enjoy, you can be distracted and stress reduced, while bringing a sense of pleasure and accomplishment. This helps to improve self-awareness and self-worth, which can prevent depression from occurring.
Accept your emotions: When you feel depressed or anxious, don't deliberately suppress or ignore your emotions. Try to accept your emotions and find appropriate ways to cope. You can communicate with relatives and friends, listen**, read and other ways to relieve your emotions.
If emotional symptoms persist or interfere with daily life, seek medical attention and seek professional help.
Whatever the approach, it's important to recognize your emotions and needs and take proactive steps to meet those needs and relieve stress.